09/17/2026
What does the first session at Valor look like?
Coach Corey walks through it. Your athlete comes in, we build a baseline of where they are right now, and the plan gets built from there. Nobody gets handed a generic workout on day one.
The first session is the easiest one to say yes to. Bring your athlete in and see it for yourself.
Ask a Valor Coach, episode 1. Drop your questions below and the coaches will answer them.
Sign up here: https://valorsportsacademywa.com/programs