HACKED ACCOUNT. Please follow @ Results Based Coaching Tri Cities! Enjoy previous content here but follow us on our other page for more!
04/15/2026
Come see what we’ve got on our page Results Based Coaching Tri Cities !!!
WE NEED YOUR HELP!⚠️ Follow us at on Facebook as this old account will no longer be posting content.
A fun drawing will be held if we can get our new page to 250 followers! See you there!🤩
10/23/2025
WE NEED YOUR HELP!⚠️ Follow us at on Facebook as this old account will no longer be posting content.
A fun drawing will be held if we can get our new page to 250 followers! See you there!🤩
10/23/2025
😣 Do you feel more limited than you used to?
⏳ Slower to recover?
🦵 Less mobile?
😖 Joints aching more often?
That’s your body telling you something: your movement patterns are breaking down.
⚠️ Left unchecked, those small problems today become big problems tomorrow.
At Results Based Coaching, we solve this differently ⬇️
✨ LiDAR 3D Movement Mapping Technology → shows exactly where your body is compensating.
🧠 AI-powered insights → pinpoint the why behind your stiffness or pain.
💪 Hyper-focused training plans → designed by our expert coaches to correct limitations.
📊 Trackable progress → you’ll see and feel measurable improvements.
🏌️♂️ Sports performance boost → golf, tennis, pickleball, skiing & more.
👟 Everyday life upgrade → bend, lift, play, and move with confidence.
🛡️ Longevity-focused → add 10 strong, pain-free years to your life.
This isn’t just training — it’s a system to help you move better for 10 more active years
📍 Book your studio tour + get 2 free personal training sessions to experience it yourself.
➡️ 120 Keene Road, Richland WA 99352
10/23/2025
💡 What if the real key to aging well wasn’t just about calories or weight loss… but about controlling insulin?
In a recent FoundMyFitness interview with Dr. Ben Bikman, he explained how insulin resistance quietly fuels almost every chronic disease — from diabetes and heart disease to brain fog and stubborn fat gain. The problem? By the time high blood sugar shows up on a lab test, the damage is already underway.
👉 The good news: insulin resistance can be reversed. And the tools aren’t exotic or complicated — they’re the same habits we coach every day at RBC:
• 🏋️♂️ Strength training that builds muscle (your #1 ally in controlling insulin).
• 🚶♀️ Smart conditioning that improves how your body uses energy.
• 😴 Quality sleep to reset hormones.
• 🥩 Adequate protein and whole foods (instead of chasing “low-fat” or “low-calorie” gimmicks).
This is why we say muscle isn’t just for looks — it’s your health insurance policy for the next 10–20 years of your life.
At RBC, our mission is to help you move better, get stronger, and stay independent longer than you thought possible. If you’ve been stuck doing the same workouts with little progress, it might be time to rethink your approach.
✨ Book a free studio tour today and see how we can help you add 10 more active years to your life.
📍 Results Based Coaching – 120 Keene Rd, Richland, WA
What’s our Studio Tour?
At RBC, we want to ensure everything is customized to YOU and YOUR goals.
Which is why everyone starts with our Studio Tour:
First you’ll sit down with our personal trainer, this is where we will learn about your prior experience, what has and what has not worked, and where you’re looking to get yourself to!
Next, we’re going to test your movement patterns, don’t worry we won’t have you do any backflips! Simple movement patterns that you do day-to-day, because at the end of the day, where you want to improve your quality of life OUTSIDE of the gym.
After we have all of that data, we are able to create a completely personalized program for YOU that will get you the results you’ve been looking for !
And the great part is, we checked back up on these numbers every 8 weeks, to make sure you’re making progress.
No guesswork, just a proven plan that WORKS.
Looking to learn more? We’d love to chat!
Head to our bio and follow the link!
Only the best for our members🫶🏼
10/18/2025
While doing a landmine press, Deb Croft shared that it brought back memories of her shot put days at the University of Montana — where she held the school record! 🏅
She was all smiles revisiting some of the same exercises she used “back in the day” — proof that strong fundamentals never go out of style. 💪🔥
Always inspiring to see athletes who’ve carried their passion for movement through the years! 🙌
The secret to staying motivated? Actually enjoying your workouts. When it feels less like a chore and more like an energy boost, showing up becomes the best part of your day 🩵
10/16/2025
🔒 Safety first! Did you know WellnessLiving lets you add an emergency contact to your profile?
It’s a quick and easy way to ensure that, in case of any unexpected situation during class or a session, someone you trust can be reached immediately. 💬💖
To add yours:
📲 Log into your account
⚙️ Go to your Profile Settings
🧾 Click Edit Profile and scroll to Emergency Contact Info
✅ Fill it out & save!
Because your wellness includes peace of mind. 🧘♀️🛡️
10/15/2025
WELCOME WEDNESDAY!💙🔥
We are thrilled to introduce Selene as our newest full time addition to our Results Based Coaching fam! She is diving headfirst into her fitness journey with us, aiming for some awesome goals over the next year.
We couldn’t be more excited to be a part of her ambitious goals and we’re ready to support her every step of the way!
Let’s smash those goals together!