SOL Movement Center

🌷SURPRISE! More pop-up barre classes for your dining pleasure🌷

Raquel is back in the studio over the next few weeks serving up some stellar workouts for you! Interested in trying out a barre class? Now is the best time- these classes are all DONATION-BASED pricing👏🏼

Follow the link in my bio OR visit website to sign up for one or both of these class offerings. Bring your mat & grip socks (handweights if you’ve got ‘em!) and we’ll see you there!

Use coupon code “paywhatyoucan” at checkout for that sweet sweet discount! Donation options available at the studio.

What a way to celebrate International Women’s Day by sharing more knowledge, community, and compassion for Women’s Health✨

Mark your calendars for Saturday, March 21st- catch the premiere of The M Factor 2: Before the Pause and this fabulous event presented by Women Helping Women Fund Tri-Cities.

Join local businesses & experts (and myself!) for an inspiring afternoon centered on midlife women, their stories, and the science that shapes this chapter of life.

This event aims to provide clarity and connection for questions you have, provide resources to help you thrive, and validate experiences that are uniquely yours.

Tickets are on sale through Eventbrite and are linked in my bio- hope to see you all there💕

✨UPDATE✨

Pop-Up Barre Classes at SOL are also
DONATION-BASED!!!👏🏼😱🎉🍾🥳🫶🏼

If you didn’t already know, now you know. You’ve got three chances this coming week to add another fabulous & affordable type of movement to your exercise routine.
Raquel Lanting, the brilliant owner & operator of , will be gracing our little studio with 3 different styles of Barre classes!

Sign up for one, sign up for all, but don’t forget to use coupon code “paywhatyoucan” to get that sweet sweet discount (& then kindly donate whatever you are able, because, ya know, the bills don’t pay themselves)

Holler if you have any troubles with sign up (@ me) and I’ll see you at the BARRE on Monday! Let’s go! Sign up at intentionmovementbarrepilates.com

Drumroll please…

🌟POP-UP BARRE CLASSES🌟

That’s right! Over the next 2 months, you can catch Barre classes in addition to your favorite Mat Pilates classes!

Raquel Lanting is a visiting instructor from Canada who has been teaching Barre & Pilates for over 14 years. Her deep knowledge of movement, approachable demeanor, and thorough instruction make her classes ones you won’t want to miss. And now you have a chance to try out all 3 of her Barre styles- Barre Gentle, Barre Classic, and Barre Cardio!

✨POP UP BARRE SCHEDULE✨
Monday 2/23 @ 4:30pm- Barre Gentle
Monday 2/23 @ 5:30pm- Barre Express
Wednesday 2/25 @ 4:30pm- Barre Cardio

Saturday March 28 @ 11:00am- Barre Gentle

These classes are held at SOL Movement Center, but are provided exclusively by Raquel. To sign up, please follow the links at https://www.intentionmovementbarrepilates.com/
or look for the posters hanging around the studio☺️

✨🎄DECEMBER CLASS SCHEDULE🎄✨

It’s a full month of classes at SOL! In addition to regular Tuesday & Thursday classes, you can now catch your favorite donation-based Mat Pilates classes for 3 weekends in a row! 👏🏼👏🏼👏🏼

TUESDAYS & THURSDAYS
4:30pm and 5:30pm

SATURDAY 12/6, 12/13, 12/20
9:30am and 11:00am

After that, I’m out for the rest of the month to celebrate the holidays & recharge!

Classes are always 45 minutes long, donation-based pricing, and all levels friendly. Save your spot (they fill up quick!) at the “PILATES CLASSES” link in my bio, grab your mat & a friend or 2, and I’ll see ya in class✨

🍁NOVEMBER CLASS SCHEDULE🍂

✨EVERY Tuesday & Thursday @ 4:30PM AND 5:30PM
(stick around for both classes if you’re feeling a special kind of crazy🤪)
Oh and no class on Thanksgiving☺️

✨SATURDAY 11/15 and 11/29 (it’s small business Saturday, y’all!)
Family still in town? Starting to come out of your turkey coma? Sounds like a perfect time to get your sweat on😏💪🏼

Always 45 minute classes, always donation-based pricing, always a good time✨

🌟CONGRATULATIONS🌟 to our giveaway winner !!!

And a massive/emotional/enormous/tremendous thank you to everyone who came out to SOL’s Grand Opening & 2 Year Anniversary party! Feeling beyond fulfilled & grateful for each and everyone of you, as you all are the reason that I get to do this for a living🫶🏼💕

And an even BIGGER shoutout to for donating the cutest and most unique giveaway prize! If you don’t already know, now you know, and you gotta go check out her boutique. Online or in-person at Sola Salons in the mall, Suruchi handpicks every👏🏼single👏🏼thing👏🏼 that she sells, from luxury handbags to carefully curated accessories from all corners of the world (literally, the Nepalese jewelry is stunning). Shopping her store is truly an experience, and one that you won’t forget for a long time🛍️

Have you snagged your spot for SOL’s Grand Opening celebration classes!?

3 donation-based Mat Pilates classes for you to stretch, sweat, strengthen, and breathe. ✨

Stick around for snacks, drinks, and some sweet giveaways! It’s going to be a full house, so grab your mat, grab your pals, and save your spot today.

Sign up as always is linked in my bio, under “PILATES CLASSES”🩷

✨MARK YOUR CALENDARS✨

& come celebrate the brand new location and 2 year anniversary of SOL Movement Center!!!

I’ll be running our always-delicious donation-based Mat Pilates classes, serving drinks & snacks, and bringing the vibes…but it wouldn’t be the same without you!

Whether you’re a private client, regular class member, or thinking you might want to catch a Pilates class sometime, COME JOIN THE PARTY!

It’s about to be a great time celebrating SOL & all of you who have made this dream of mine possible✨

DEETS:
☀️Saturday November 1st
☀️9:00 am - 2:00 pm
☀️Classes @ 9:30am, 11:00am, and 12:30pm

Come for a class & hang out a while!
See you soon, SOL-mates🫶🏼

It’s the last week before the big move!🚚📦💪🏼

Here’s the final class line-up for Mat Pilates at :

✨TUESDAY @ 4:15pm
✨WEDNESDAY @ 11:15am
✨THURSDAY @ 4:15pm & 5:30pm
✨SATURDAY @ 11:15am

…and then it’s onto the next!

If you didn’t already know, now you know- SOL IS MOVING!!! Come check out the new studio at 2411 Robertson Drive in Richland. Still offering private sessions, donation-based classes, & plenty of sunshine☀️

Take a peek at the new & updated website for the new class line up and studio hours! 🔗is in bio, or type it in the old fashioned way at www.solmovementcenter.com



📸: .nonsense.photography