CrossFit Richland

We’re coming up on 8 years of Richland Strength! 💪

It’s wild to look back on how far we’ve come — three different locations, countless setups, and so many memories built between every barbell and chalk cloud.

Flashback Friday has us remembering those early days — the long nights, the paint fumes, the first pull-ups and PRs — turning empty spaces into a home for hard work.

Every move, every setup, every upgrade has been built by this incredible community. None of it happens without you. 🖤

Here’s to 8 years strong, and to everything still ahead!

Save the Date ✨

Our annual Richland Strength Christmas Party is happening December 6th! 🎄🎅🏽

An evening of community, laughter, and celebration — we can’t wait to toast the season with you. 🥂

Bring a Friend Week – Day 4/6! 🔥

We’re cruising into Thursday and the week’s almost wrapped up — but there’s still time to jump in! 💪

If you’ve been thinking about dropping by, this is your sign. ✅
Grab a friend, join a class, and get a workout and some laughs in before we wrap up Bring a Friend Week!

Classes run through Saturday, so don’t miss your chance to sweat, high-five, and maybe question your life choices mid-WOD. 😅

Shoutout to Madora Sadler! 🏋️‍♀️🔥
She crushed her first Olympic Weightlifting meet this weekend — going a perfect 6 for 6! 💯

Sn**ch: 105 | 110 | 115
Clean & Jerk: 145 | 155 | 160

Hard work pays off — incredible debut, Madora! 👏 Mad May




**chAndClean

Shoutout to our crew for crushing it this weekend! 💪🔥
Huge congrats to Will and Alyssa Smith for throwing down at the !

Out of 19 total teams, they battled through all 6 events with heart and hustle — and came away with some awesome highlights:
🥈 2nd on the long AMRAP
🏋️ 4th on the weightlifting event

We’re so proud of the effort, grit, and teamwork you two brought to every workout. Way to represent Richland Strength out on the competition floor! 👏

Bring-A-Friend Week starts with barbell cycling day — aka the fine art of pretending you’re in control while your grip disintegrates.

It’s technical, it’s tiring, and it’s ten times more fun with a friend laughing next to you.

This week’s programming is built for pairs — so grab a friend and plan your attack!
Monday through Saturday, every workout is partner-style, perfectly designed to test your fitness and your patience.
Choose your days wisely… or come to all of them and see who carries who. 😏

Tomorrow is the big Day!🏋️‍♀️🔥
Big shoutout to Mad May, who’s heading to Portland, Oregon for her first-ever Olympic Weightlifting competition!

Madora’s no stranger to the platform — she’s a seasoned powerlifting competitor, dedicated CrossFitter, and a regular standout at our One Ton Challenge events.

Lately, she’s been putting in serious work refining her Olympic lifts with Coach and — and now it’s time to see it pay off.

Let’s wish her the best of luck tomorrow! 💪🔥

Pregnancy Baby Bump WOD 🤰💪
No excuses—just contractions of laughter and questionable form!
Congrats Bre & Ashley, we’re all due for a rest day now 😂
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