LivingFit with Dawn

Ever notice how much better you feel after you move… even just a little?

That’s your body saying thank you.

A lot of people wait until they feel “ready” to start yoga.

The truth is—you get ready by starting.

Your body doesn’t need perfect.
It needs consistent, supportive movement.

Small movements.
Deep breaths.
A little time for yourself.

It adds up more than you think.

Beginner yoga isn’t about getting it right.
It’s about showing up and learning what your body needs.

Today is the start of something new

If you’ve been thinking about beginning yoga, it’s not too late to join us tonight at 6:30pm.

Happy Mother’s Day!

To all the moms, grandmothers, caregivers, and women who give so much of themselves every day—today is a reminder that you deserve care too.

May you find a little time to rest, breathe, and do something just for you.

If you’ve ever said:
“I should do something for myself…”

This is your reminder.

A lot of people think yoga is about flexibility.
It’s really about learning how to move and feel better in your body.

Start your yoga journey with confidence. This welcoming beginner class introduces foundational poses, gentle flow sequences, and simple breathing techniques that build strength, flexibility, and relaxation.

This is a hybrid class so if you don't live in the Tri-Cities, you can still join in. The Zoom link will be sent at the beginning of the month.

Is starts May 5, 2026 @ 6:30pm Pacific Time.

Register Here: https://anc.apm.activecommunities.com/richland/activity/search/detail/6083?onlineSiteId=0&from_original_cui=true