StrongHer-Sylvia

If you go over 40 minutes of cardio, you need extra fuel so your body doesn't eat your muscle for fuel. 12,000 calories a day for Michel Phelps so he didn't lose muscle doing so much cardio. (He looks lean and strong)

I love this article... mostly the first part.

The Ultimate Fitness Plan for Women If you want a fitness plan for women that builds lean, "toned," sexy bodies, then you want to read this article.

https://www.self.com/story/rest-strength-workouts

Here’s How Much Rest You Actually Need in Between Strength Workouts Lift hard, rest hard.

https://youtu.be/81x0NlZe0es

Scapular mobility vs "stability" ...plus the Scapular End-Range Rotations exercise In this video we briefly address the concept of scapular mobility vs. "stability"....which is more important to address? ...and in what order? Why has the co...

Awesome!
https://youtu.be/-MIweO9f23A

FUNCTIONAL PATTERNS Functional Training Evolved A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consis...

http://www.ideafit.com/fitness-library/power-training-older-adults

Power Training for Older Adults Research supports testing and training techniques that challenge seniors to move muscle more quickly.

https://youtu.be/CEsYZiLU8TQ

The 6 Fundamental Movement Patterns (Functional Athletic Training) These are the 6 major movement patterns that athletes should focus on developing vs. thinking about muscles. Yes, some of the exercises are the same. But it'...