CBRC Health & Fitness

Splish, splash… it’s time for Parent-Tot Swim Lessons! 💦👶☀️

Make this summer one to remember while helping your little one build comfort and confidence in the water. Our Parent-Tot classes are a fun way to bond, play, and introduce early water safety skills together!

📅 Saturday Mornings
🕤 9:30 AM & 10:30 AM
☀️ Summer I: June 20 – July 18 (No lessons July 4)
☀️ Summer II: July 25 – August 15

Register today at the front desk or by calling (509) 943-8416!

The meniscus plays a key role in cushioning and stabilizing your knee—and when it’s injured, everyday movement can become uncomfortable.

The good news? Exercise can be a powerful tool in recovery. Strengthening the muscles around your knee can improve stability, reduce pain, and support long-term joint health.

Start simple with low-impact movements like walking, cycling, or swimming—and always listen to your body.

Travel doesn't always go exactly as planned—and that's okay.

One of the things our retreat participants often tell us they appreciate most isn't the itinerary itself. It's knowing they have someone in their corner when plans change.

On a recent CBRC Retreat to Southern Utah, unexpected circumstances meant adjustments needed to be made along the way. Through open communication, flexibility, and a willingness to explore options together, we were able to create an experience that worked even better than originally planned.

That's one of the biggest advantages of traveling with a group that has experienced leadership behind it. Whether it's before departure or during the trip itself, we're committed to helping our participants navigate the unexpected so they can focus on enjoying the experience.

At CBRC, we're not just planning Retreats—we're creating memorable experiences that you will talk about for years to come.

☀️💦 Summer swim lessons are here at CBRC Health & Fitness! 💦☀️
Help your kids build confidence, improve swim skills, and get ready for a summer full of fun at Pelican Bay and beyond.

We’re offering both weekday and weekend lesson options throughout the summer, with classes available for a variety of ages and skill levels. Whether your child is just getting comfortable in the water or ready to strengthen their technique, our instructors are here to help them succeed!

Weekday and weekend sessions available
- Multiple summer sessions to choose from
- Open to both members AND non-members

Not sure which level fits your child? Our Aquatics team is happy to help!

Now is the perfect time to register and get your kiddos swimming! Register at the front desk or call to register at (509) 943-8416.

New Functional Group Training classes start Monday, June 1st at CBRC! 💪

Whether you’re just getting started or looking to level up your training, our new schedule offers a variety of strength-focused classes designed to help you move better, get stronger, and train with purpose.

Choose from:
• Intro to Functional Strength
• Functional Strength 1.0
• Functional Strength 2.0
• Living Stronger
• Small Group Training

These Trainer-led sessions focus on real-life movement patterns, strength development, mobility, balance, and overall functional fitness — helping you feel stronger both inside and outside the gym. Classes are designed to be supportive, scalable, and effective for a variety of fitness levels.

New schedule begins Monday, June 1st. Drop-in Fees Apply; unlimited monthly sessions can be availanle at a reduced rate.

New schedule begins Monday, June 1st. Drop-in Fees Apply; unlimited monthly sessions can be available at a reduced rate.

Join Coach Jennifer Tonkyn for a Kids Freestyle Swim Clinic designed to help young swimmers build confidence, improve technique, and have fun in the water!

📅 May 30th
⏰ 7:00AM–9:00AM

Participants must be able to swim 25 yards freestyle without stopping. Spots are limited.

Please stop by the CBRC Front Desk for more information or call us at (509) 943-8416!

Summer starts Monday at CBRC!

Our Summer Aqua Aerobics schedule kicks off June 1st with even MORE opportunities to jump in, move your body, and make a splash — including the return of additional River Resistance classes!

Whether you love the energy of Aquasize, the strength-building challenge of River Resistance, or getting your workout done under the summer sun, there’s a class waiting for you this season!

Grab your suit, your water shoes, and your workout crew — summer in the pool starts NOW!

Check out the full schedule and join us for your favorite aqua classes all summer long!

Friday nights at CBRC just got even better!

Join us for the kickoff of our Food Truck Fridays Summer Series this Friday, May 29th, from 5PM to close! Bring your friends, your family, or your pickleball crew for an evening of food, fun, and summer vibes at CBRC Health & Fitness.

Enjoy:
- Open pickleball play
- Beginner pickleball class
- Co****le on the lawn
- Beer garden for guests 21+
- TC Tacos Catering on-site
**Food and beverages will be available for purchase from the food truck and beer garden.**

Kid’s Club childcare will also be available for members from 5–8PM, making it easy for everyone to join the fun! ☀️