Results Based Coaching

Results Based Coaching Don't let your world shrink. Keep it big! Claim your free sessions at our Richland, WA studio.

As the Tri-Cities’ only clinical-grade facility for adults 40+, we use advanced tech like Kinotek & Evolt for precision personal training. At Results Based Coaching (RBC), we help adults 35+ move better, feel stronger, and live longer, more active lives. 💪

We’re Tri-Cities’ only personal training studio using 3D Movement Mapping technology to assess how your body moves — so your workouts are customized to you. Whether you’re recovering from pain, want to regain lost mobility, or simply want to feel 10 years younger, we meet you where you are and progress you safely.

✅ Small-group personal training
✅ Mobility, strength, and recovery in every session
✅ Certified coaches who truly care — we text you when you miss
✅ Functional assessments with Kinotek 3D Movement Mapping
✅ Clean, friendly, and professional studio at 120 Keene Rd, Richland, WA

We don’t sell memberships — we build coaching relationships that help you move better in life and add 10 more active years to it.

👉 Book your free 3D Movement Map and trial sessions today

What if getting stronger was actually… FUN? 😊💪That's exactly what Seanlee loves about Results Based Coaching.She shared ...
09/11/2026

What if getting stronger was actually… FUN? 😊💪

That's exactly what Seanlee loves about Results Based Coaching.

She shared that our coaches are friendly, encouraging, and helpful, she loves being able to work at her own pace, enjoys the variety of her personal training sessions—and summed it up with:

“Most of all, it’s FUN!!”

And honestly, that's important.

Because when you enjoy where you exercise, feel supported, and know what you're doing, showing up becomes something you want to do—not something you have to force yourself to do.

For adults 40+, that's a powerful combination for building consistency, strength, and longevity.

If you're looking for personal training in Richland that feels welcoming, supportive, and purposeful, come experience it for yourself.

Claim Your Free Discovery Week:
Studio Tour + Full Diagnostic Baseline Assessments + 2 Customized Personal Training Sessions.

09/09/2026

⚖️ THE SCALE ISN’T THE WHOLE STORY.
Especially when your goal is fat loss without sacrificing strength.
📊 Body composition can show what the scale misses.
💪 Muscle can increase while body fat decreases.
🥩 Protein matters when appetite is reduced.
🏋️ Strength training helps protect and build lean tissue.
🎯 The real goal?
Get stronger. Stay capable. Age well.
If you're using a GLP-1, don't make the scale your only measurement of progress.
At RBC, we use assessments, coaching, and structured personal training to help you focus on the bigger picture.
📍 Richland, WA
DM us “DISCOVERY” to claim your Free Discovery Week + 2 customized personal training sessions.

Had a great day with the Hubs at Family Man Trails in Hood River! What a great mountain bike park—beautiful forest, grea...
09/08/2026

Had a great day with the Hubs at Family Man Trails in Hood River! What a great mountain bike park—beautiful forest, great trails, and truly something for everyone.

I’m proud to say I officially passed the 1st Grade trail…but I tapped out on the 5th Grade.😂 Apparently, I need to go back and finish 2nd Grade before I get too ambitious!

Labor Day was the perfect day to get outside, play in the dirt, and enjoy the fitness I’ve worked hard to build at Results Based Coaching.

This is exactly why I train. Not just to get stronger in the gym—but to have a body that lets me get out and **DO FUN STUFF.

Next stop: 2nd Grade. 🚵‍♀️

What if your workouts made your LIFE easier? 👇That's the kind of progress we love seeing from our clients.Not just lifti...
09/06/2026

What if your workouts made your LIFE easier? 👇

That's the kind of progress we love seeing from our clients.

Not just lifting more weight or completing another session—but being able to do the things you actually want to do.

🚲 Enjoy bike rides again.

🚐 Make RV trips with your husband easier.

🥾 Get your boots on and walk around more comfortably.

❤️ Simply feel better.

Our clients are giving us some pretty great answers when we ask why they keep coming back to Results Based Coaching.

And honestly, this is what age well is all about.

Build strength and movement capacity now so your future stays active, capable, and BIG.

If you're looking for personal training in Richland that connects fitness to real life, come see what we're about.

Claim Your Free Discovery Week:
Studio Tour + Full Diagnostic Baseline Assessments + 2 Customized Personal Training Sessions.

What keeps you coming back after 100, 250, 400 workouts? 👇It's probably not just the workouts.It's how you feel because ...
09/05/2026

What keeps you coming back after 100, 250, 400 workouts? 👇

It's probably not just the workouts.

It's how you feel because of them.

Our clients recently shared why they continue showing up at Results Based Coaching:

💪 “I feel more able-bodied and energetic throughout my day.”

🤝 “We love coming whenever we can!”

🔥 “I love the accountability and community—it keeps me consistent and active.”

❤️ “It’s addictive! And I’m feeling better because of it.”

That's the real win.

Not just completing another session—but building strength, confidence, consistency, and a lifestyle that helps you age well.

If you're looking for personal training in Richland with accountability and expert coaching, we'd love to show you what we do.

Claim Your Free Discovery Week:
Studio Tour + full diagnostic baseline assessments + 2 customized personal training sessions.

What if your workout became one of your favorite parts of the week? ❤️Beth has been with Results Based Coaching since su...
09/02/2026

What if your workout became one of your favorite parts of the week? ❤️

Beth has been with Results Based Coaching since summer 2024—and she describes RBC as her “happy place.”

That says a lot about what we're trying to create.

Fitness isn't just about sets, reps, and getting stronger. It's about having a place where you feel:

🤝 Supported
🎯 Accountable
💪 Encouraged
❤️ Genuinely cared for

And when you combine that environment with expert personal training, consistency becomes a whole lot easier.

Because the goal isn't simply to exercise today.

It's to build the strength, confidence, and capacity to age well and keep your world BIG. 🌎

If you're looking for personal training near you in Richland, come experience it for yourself.

Claim Your Free Discovery Week:
✅ Studio Tour
✅ Full diagnostic baseline assessments
✅ 2 customized personal training sessions

You might just find your new happy place, too.

As a trusted science-based fitness facility in Richland, we collaborate with local healthcare professionals. We are dedi...
09/02/2026

As a trusted science-based fitness facility in Richland, we collaborate with local healthcare professionals. We are dedicated to helping adults in our community build functional strength and live healthier lives through evidence-based training.

Melissa is on vacation… and she's STILL excited to work out! 🌴💪Think about that for a second.Exercise isn't something Me...
09/01/2026

Melissa is on vacation… and she's STILL excited to work out! 🌴💪

Think about that for a second.

Exercise isn't something Melissa has to "get back to" after vacation. It's something she wants to make part of her vacation.

And that's the kind of relationship with fitness we're trying to build.

Because when you get stronger, improve your balance, and become more confident in how you move, exercise stops feeling like something you're supposed to do.

It becomes something that helps you do more of the things you love.

🏕️ Travel
🚶‍♀️ Explore
💪 Stay strong
🌎 Keep your world BIG

That's what age well means to us.

Fitness should support your life—not compete with it.

If you're 40+ and want expert personal training without having to figure everything out yourself, we'd love to help.

Claim Your Free Discovery Week:
✓ Studio Tour
✓ Full diagnostic baseline assessments
✓ 2 customized personal training sessions

🎉 Help us welcome Quetzal from the Rancho Del Rey neighborhood of Kennewick to the Results Based Coaching family!Quetzal...
09/01/2026

🎉 Help us welcome Quetzal from the Rancho Del Rey neighborhood of Kennewick to the Results Based Coaching family!

Quetzal is starting something new after dealing with Achilles pain for the past two years. He’s ready to stop letting pain dictate what his body can do and start building toward something better.

💪 His goal: Walk down stairs without Achilles pain.

🎯 His Ambitious Aspiration: Hold a 60-second dead hang.

At a 10/10 importance, Quetzal knows it’s time to take action. His question is simple: if he’s been dealing with pain for two years, why wait another two?

🛠️ During his trial, Quetzal wanted to know that he could train without making things worse. He also wanted a clean, safe environment and transparency around pricing.

That’s where Results Based Coaching comes in. We’ll assess where Quetzal is today, coach him through appropriate movements, modify exercises when needed, and progressively build strength without simply throwing him into a generic workout.

🙏 Quetzal, thank you for trusting us with your journey! We’re excited to help you move with more confidence and work toward the activities you want to do without pain holding you back.

⭐ Quetzal’s North Star:
“Two years is long enough—build the strength and confidence to take your next step forward.”

If pain has kept you from moving the way you want, come give Results Based Coaching a try and see if individualized coaching can help you move forward and 🌎BIG.

🌎

Strength training is foundational for aging well and maintaining independence. At our Richland studio, we specialize in ...
08/29/2026

Strength training is foundational for aging well and maintaining independence. At our Richland studio, we specialize in functional movement patterns designed to keep you capable for life’s daily demands. Our small-group personal training sessions provide expert form correction in a supportive environment, ensuring you build confidence and physical resilience for years to come. Claim Your Free Discovery Week.

Address

120 Keene Road
Richland, WA
99352

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30am
Thursday 6am - 7pm
Friday 6am - 2pm

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