Results Based Coaching Tri Cities

From knee pain to full-range squats again. 💪

After a mountain biking knee sprain, Janelle still had swelling, pain, and limited range of motion months later.

At Results Based Coaching, she combined progressive strength and mobility training with a provider-guided peptide recovery protocol.

Here is what the data showed from December 2025 to July 2026:

✅ Hip flexion improved
Left: 79° → 110°
Right: 62° → 109°

✅ Knee flexion improved
Left: 87° → 113°
Right: 75° → 114°

✅ Ankles returned to target range
Both ankles moved from above range into the target range.

✅ Real-life result
By July 1, she could perform full-range weighted squats and lunges without pain or movement restrictions.

Plain English: strength training gave her body the signal to rebuild strength, control, and confidence. The peptide protocol was used as recovery support during the same timeline.

The data does not prove one single cause. But it does show clear progress during a structured plan.

For peptide guidance, we suggest connecting directly with Lifestyle Chiropractic in Richland, WA or Dr. Penney Stringer, MD in Richland, WA. Results Based Coaching does not prescribe, sell, or manage peptides.

This is why we assess, we don’t guess.

Dive Deeper in our Blog https://gorbcstudios.com/blog/156311/How-can-strength-training-and-peptide-supported-recovery-work-together-after-a-knee-sprain-

How Much Does a Personal Trainer Cost in the Tri-Cities?

Traditional one-on-one personal training in the Tri-Cities commonly costs $100 or more for a single session.

But private training is not the only way to receive individualized, evidence-based fitness coaching.

At Results Based Coaching in Richland, WA, our specialized small-group personal training model allows us to provide high-level coaching for approximately $30–$35 per session.

Each client can receive:

✅ An initial assessment
✅ Individualized exercise selections
✅ Professional technique coaching
✅ Appropriate modifications
✅ Progressive strength training
✅ Objective progress tracking
✅ Regular reassessments
✅ A motivating training environment

Small-group personal training is not the same as placing everyone through one generic workout.

Our coaches meet each client where they are and adjust the session based on their goals, movement abilities and experience.

Our philosophy is simple:

We assess. We don’t guess.

Visit our website to learn more about evidence-based personal training for adults in Richland and the Tri-Cities..

Dive deeper: https://gorbcstudios.com/blog/156336/Where-can-I-find-the-best-evidence-based-fitness-coaching-and-how-much-does-a-personal-trainer-cost-

Where can I find the best evidence-based fitness coaching, and how much does a personal trainer cost? Results Based Coaching - Where can I find the best evidence-based fitness coaching, and how much does a personal trainer cost? : Where can I find the best evidence-based fitness coaching, and how much does a personal trainer cost? When researching fitness options in the Tri-Cities, traditional 1-on-...

🎉 Help us welcome Seth Horpedahl from the River Road neighborhood of Benton City to the Results Based Coaching family!

After trying us out, Seth realized Results Based Coaching was exactly what he had been searching for—personal training that adapts to his back limitations while helping him build real strength. Even though the drive from Benton City is about 20 minutes, he believes it's well worth it because he's finally found a program built around his goals.

Pilates helped in the past, but after his instructor moved away, he struggled to find coaching that could safely progress him beyond physical therapy. He knew what he was doing wasn't working, and he didn't want to wait another year while things continued to get worse.

🎯 Seth's goals:
✅ Sit and bend more comfortably
✅ Build strength without aggravating his back
✅ Improve posture and movement
✅ Make long drives and yardwork easier
✅ Ride a bike again
✅ Build strength for longevity

His first Ambitious Aspiration is to hold a 60-second plank—a milestone that represents becoming stronger, more capable, and more confident.

Thank you, Seth, for trusting us with your journey! At Results Based Coaching, we'll assess how you move, modify exercises when needed, and build a personalized plan that helps you reclaim the life you want.

We assess. We don't guess.

⭐ Seth's North Star:
"Build strength now so your back doesn't determine how much life you get to live."

If an old injury or physical limitation has kept you from becoming your strongest self, don't settle for generic workouts. Come give Results Based Coaching a try and see how individualized coaching can help you bridge the gap between where you are today and where you want to be.

🌎

If your gym does not assess your movement, it is guessing.

Before you begin lifting at Results Based Coaching, we use Kinotek’s 3D LiDAR Movement Map and AI-assisted analysis to see how your joints move together.

The assessment helps identify:

🦶 Mobility limitations
↔️ Right-to-left differences
⚠️ Movement compensations
⚖️ Balance and stability challenges
🏋️ Areas that need greater strength and control

From that information, we know what to:

🔹 Mobilize to improve movement options
🔹 Modify so exercises match your current ability
🔹 Strengthen to improve stability, control, and function

There is no need to guess which exercises your body needs.

We also repeat our assessments every eight weeks to measure your progress, identify what has changed, and update what we mobilize, modify, and strengthen.

Your body changes. Your personal training plan should change with it.

At Results Based Coaching in Richland, WA, we combine objective movement data with professional form coaching to help adults over 40 build strength, age well, and keep their world big.

We assess. We don’t guess.

Dive Deeper in Our Blog.

Is your family gym plan getting used—or quietly renewing every month? 💳

A discounted family membership is not a bargain when no one consistently walks through the door.

Take an honest look at the past month:

👟 How many times did each person actually go?
📝 Did everyone have a clear workout plan?
📈 Can you identify any measurable progress?
🏋️ Did anyone receive coaching on exercise form?
🗓️ Did the membership create consistency and accountability?

A gym membership usually provides access.

Personal training provides structure, coaching, progression, and accountability.

At Results Based Coaching in Richland, WA, busy adults can walk in without planning their own workout, complete a purposeful personal training session, and leave knowing the work supported their goals.

The question is not simply, “How inexpensive is our membership?”

The better question is:

Is it helping our family become stronger, healthier, and more capable?

Do not keep making a monthly donation to a building you rarely visit.

Choose an approach you will actually use.

Dive Deeper in our Blog.

🔥 What If You Didn't Have To Do It Alone?

Most people don't fail because they lack information.

They fail because life gets busy.

👨‍👩‍👧 Family responsibilities
💼 Work demands
✈️ Travel
😴 Low motivation

That's why accountability matters.

Imagine having a coach who:

✅ Checks in regularly
✅ Tracks your progress
✅ Helps you navigate setbacks
✅ Keeps you focused on your goals

Consistency changes everything.

And accountability helps create consistency.

Dive Deeper in our Blog: https://gorbcstudios.com/blog/156248/Can-accountability-help-me-finally-reach-my-fitness-goals-

Can accountability help me finally reach my fitness goals? Results Based Coaching - Can accountability help me finally reach my fitness goals? : Can Accountability Help Me Finally Reach My Fitness Goals? For many adults, the problem isn't knowing what to do. It's consistently doing it. Accountability coaching provides structure, support, and ...

Falls are rising. Prevention needs to start sooner. ⚠️
CDC data shows fall death rates among adults 65+ have increased significantly. But this is not just about age.

Fall risk can build over time from:

✅ Lower-body weakness
✅ Balance changes
✅ Slower reaction time
✅ Vision issues
✅ Medication side effects
✅ Foot pain or poor footwear
✅ Home hazards like rugs, clutter, and uneven steps

The good news? Prevention is possible.
At Results Based Coaching, we help adults 40+ train the things that protect independence:

💪 Strength
⚖️ Balance
🚶 Mobility
🧠 Confidence
🏡 Real-life function

Fall prevention is not about fear.
It is about freedom.

Because the goal is not just to avoid falling.
The goal is to keep traveling, hiking, golfing, playing pickleball, getting on the floor with grandkids, and saying yes to life.

Dive Deeper in our Blog [https://gorbcstudios.com/blog/156351/Fall-Prevention-for-Older-Adults-Why-Fall-Deaths-Are-Rising-and-What-You-Can-Do-Now]

Falls are rising. Prevention needs to start sooner. ⚠️
CDC data shows fall death rates among adults 65+ have increased significantly. But this is not just about age.
Fall risk can build over time from:
✅ Lower-body weakness
✅ Balance changes
✅ Slower reaction time
✅ Vision issues
✅ Medication side effects
✅ Foot pain or poor footwear
✅ Home hazards like rugs, clutter, and uneven steps
The good news? Prevention is possible.
At Results Based Coaching, we help adults 40+ train the things that protect independence:
💪 Strength
⚖️ Balance
🚶 Mobility
🧠 Confidence
🏡 Real-life function
Fall prevention is not about fear.
It is about freedom.
Because the goal is not just to avoid falling.
The goal is to keep traveling, hiking, golfing, playing pickleball, getting on the floor with grandkids, and saying yes to life.
Dive Deeper in our Blog [https://gorbcstudios.com/blog/156351/Fall-Prevention-for-Older-Adults-Why-Fall-Deaths-Are-Rising-and-What-You-Can-Do-Now]

⚖️ Don't let the scale discourage you.

Have you been working hard...

..but the number on the scale isn't changing?

That doesn't mean you're not making progress.

💪 You could be losing body fat.

🏋️ You could be building lean muscle.

👖 Your clothes may fit better.

⚡ You may have more energy.

🚶 You may be moving with less pain.

This is called body recomposition, and it's one of the biggest reasons the scale can be misleading.

At Results Based Coaching, we measure what really matters:

✅ Strength

✅ Body composition

✅ Mobility

✅ Functional movement

✅ Living life with greater confidence

The goal isn't simply weighing less.

The goal is becoming stronger for life.

Dive Deeper in our Blog [https://gorbcstudios.co...]

⚖️ Don't let the scale discourage you.

Have you been working hard...

..but the number on the scale isn't changing?

That doesn't mean you're not making progress.

💪 You could be losing body fat.
🏋️ You could be building lean muscle.
👖 Your clothes may fit better.
⚡ You may have more energy.
🚶 You may be moving with less pain.

This is called body recomposition, and it's one of the biggest reasons the scale can be misleading.

At Results Based Coaching, we measure what really matters:

✅ Strength
✅ Body composition
✅ Mobility
✅ Functional movement
✅ Living life with greater confidence

The goal isn't simply weighing less.

The goal is becoming stronger for life.

Dive Deeper in our Blog [https://gorbcstudios.com/blog/156350/Body-Recomposition-Why-the-Scale-Isn-t-the-Whole-Story]