Embodied ELDOA

09/08/2026

Meet Emily.

Emily is a 200 hour RYT with a passion for facilitating classes that are accessible to everyone. Through her personal journey she has learned that yoga, self-care and chronic pain management are a practice, not something to be perfected.

Her class - Evening Reset - is an all levels hatha practice that connects breath to movement and guides participants toward their most grounded self.

Enjoy this class on Wednesday nights at 7pm.

✨ Her first pop-up starts this week - September 9th! ✨

Learn more about Emily on our website.

09/02/2026

You'll find Embodied facing the train tracks — which is aesthetically pleasing, but may also mean you get stuck waiting on a train.

If you find yourself stuck on Sutton, take the scenic route:

← Left on Pacific (Pacific becomes Cherry)
→ Right on Elm (Elm becomes Arbor)
→ Right on Maple
→ Right on Greenwood
↑ Keep moving
Embodied will be on your left. 

Save it now, thank us later. We can't wait to have you!

08/31/2026

Monday Minutes.
8.31.26

08/31/2026

Monday Minutes.
8.31.26

08/25/2026

Meet Erin.

She has been teaching, performing, and competing in jazz and swing dancing for over 25 years. She has enjoyed international artist residencies in Vienna, Berlin, and Krakow but above all loves contributing regularly to her local communities and students. Erin received her MFA in Dance in 2023 from Washington University in St. Louis and is now adjunct faculty at several Missouri universities.

Erin will be teaching Solo Jazz Dance: Roots, Rhythm & Style on Thursdays at 7:30pm starting September 3rd.

Learn more about Erin and her class on our website. Link in bio.

08/22/2026

Coming soon: A 300 hour yoga teacher training led by Angie Campbell.

Informational session August 30th at 4pm. RSVP link in bio.

Find out more on our website.

08/19/2026

Something new is taking shape!

Embodied ELDOA opening October 2026. Keep an eye out for soft-opening classes and workshops.

09/15/2025

Curious about ELDOA?

Join us for an ✨ Introduction in ELDOA ✨ workshop on Sunday, September 28th from 2-3:30 pm at

In this workshop Angie Campbell will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice.

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.

Interesting, right? Sign up link in bio.

blueskyyogastl.com/classes

05/07/2024

https://urbanbreathyoga.com/teacher-training/myofacial-stretching-course

St. Louis Yoga Classes

12/30/2023

https://urbanbreathyoga.com/teacher-training/eldoa-1-course

This ELDOA Level 1 is designed for practitioners, yoga instructors, physical therapists, personal trainers, or anyone with a deep interest in the tensegrity biomechanics of the spine and relational anatomy. This course is held over two days, giving the student practitioner the foundational working p...