07/03/2026
Happy FriYAY!! ππ©·
Join us to Sweat Like A Mother 9:30-10:30AM! Mon, Tue, Thurs, Fri at JF Gregory in Richmond Hill! Wednesdays at Forsyth in Savannah or Virtual!
Sweat Like A Mother (SLAM) is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different stations, routes and exercises in order to maximize fitness results and prevent boredom. All exercises are introduced wi
07/03/2026
Happy FriYAY!! ππ©·
07/02/2026
A year from now you would have wished you started today! Come join us! π―ββοΈ
07/01/2026
Congratulations to our July Mom Crush, Leslie! You never cease to amaze us!! πβ¨
06/30/2026
Protect your mental health while being a strong role model for your little ones β¨ SLAM is the place to be! π
06/29/2026
Come for the workouts, stay for the friendships π«Άπ»π―ββοΈβ€οΈ
06/28/2026
You donβt need motivation, you need discipline! Show up for yourself!! π₯
06/27/2026
Laundry can wait, your health canβt! Take an hour out of your day and come sweat with us! π―ββοΈπ₯
06/26/2026
Jumping for joy that itβs the weekend! π₯ππ§‘
06/25/2026
If you only train when you feel motivated, you're just training your inconsistency! Get out of your funk, and come join us! π―ββοΈβ¨
06/24/2026
Happy Hump Day π©·π€°
| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |