SLAM Sweat Like A Mother Savannah

SLAM Sweat Like A Mother Savannah Join us to Sweat Like A Mother 9:30-10:30AM! Mon, Tue, Thurs, Fri at JF Gregory in Richmond Hill! Wednesdays at Forsyth in Savannah or Virtual!

Sweat Like A Mother (SLAM) is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different stations, routes and exercises in order to maximize fitness results and prevent boredom. All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too! This butt-kicking program will help you to get strong, lean, energized and feel awesome! Children play and moms mingle after every class!

Never miss a Monday! 🔥 It sets you up for an amazing week!
09/21/2026

Never miss a Monday! 🔥 It sets you up for an amazing week!

Your circle influences your future, so choose carefully! 👯‍♀️🫶🏻🩷
09/20/2026

Your circle influences your future, so choose carefully! 👯‍♀️🫶🏻🩷

Our mamas are always setting the best examples for their littles! 🫶🏻 We love to see it!
09/19/2026

Our mamas are always setting the best examples for their littles! 🫶🏻 We love to see it!

Happy FriYAY! 🎉💙🔥
09/18/2026

Happy FriYAY! 🎉💙🔥

In order to take care of your family, you also need to take care of yourself! 🫶🏻 Take an hour out of your day and come s...
09/17/2026

In order to take care of your family, you also need to take care of yourself! 🫶🏻 Take an hour out of your day and come sweat with us! 👯‍♀️

Working out is so much better with friends! 👯‍♀️ Come join our amazing community! 🫶🏻
09/16/2026

Working out is so much better with friends! 👯‍♀️ Come join our amazing community! 🫶🏻

Let your kids see how hard you work! 🏋🏻‍♀️ It will be one of the best examples you can teach them! 💪🏻🩵
09/15/2026

Let your kids see how hard you work! 🏋🏻‍♀️ It will be one of the best examples you can teach them! 💪🏻🩵

Monday Funday 😎💛☀️
09/14/2026

Monday Funday 😎💛☀️

We have a great lineup of classes this week! 🔥 Come join us! 🫶🏻
09/13/2026

We have a great lineup of classes this week! 🔥 Come join us! 🫶🏻

Way to show up this week, ladies!! 💪🏻
09/12/2026

Way to show up this week, ladies!! 💪🏻

Address

521 Cedar Street
Richmond Hill, GA
31324

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

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