The Trenches is Richmonds best Black owned personal training facility. We cater to different fitness
Top sets Sunday’s
FT the man himself IFBB Pro
Training on Premium quality Tru squat by
03/25/2026
Another upgrade. ⚔️
The Atlantis Seal Row is in.
Adjustable setup, stable base, and built for real contraction — not ego lifting.
You’ll feel this one.
Who’s hitting it first?
RVA TRAINERS‼️
Most gyms weren’t built with trainers in mind.
That’s the difference.
Members - If know a trainer still stuck working around bad equipment, crowded floors, or paying ridiculous fees, send this to them.
If they start training out of The Trenches, your next month is on us.
Built for the work. ⚔️
Nothing but Pure Grit
FT our Member
Members have 24 hour gym access 365 days a year even on holidays 🫡.
03/06/2026
putting in work on the new Gymleco Hip Press ⚔️
Serious leg work calls for serious equipment.
The Gymleco Hip Press was brought in to give our members another way to push heavy while staying locked into a strong, stable position. Smooth resistance, controlled movement, and built to be loaded.
Always looking for ways to keep raising the standard on this floor.
Some gyms stop improving once the doors open.
That’s not how we operate.
If there’s a better way for our members to train, we go get it.
Newest additions to the floor:
• Gymleco Hip Press — smooth resistance and stable positioning for serious leg and glute work
• Atlantis Seal Row — strict upper-back training with zero lower-back involvement
Always refining. Always raising the standard. ⚔️
03/05/2026
🎥 Episode 1 of The Trenches moving series is live.
Link in bio🔗
showing us the newest addition to The Trenches.
The Watson Animal Chest-Supported T-Bar Row.
Built for serious back work:
• Chest support to eliminate lower back strain
• Free-pivoting handles for a natural range of motion
• Deep lat and mid-back contraction
• Heavy, stable, and built to be loaded
How much weight are you putting on this? 👇
Introducing The Trenches YouTube.
Episode 1 drops Wednesday at 7PM.
Follow along as we build, grow, and push toward the RVA takeover.
To everyone who showed up, helped move, and helped build this from the ground up , this is yours too.
Welcome to The Trenches. ⚔️
Most gyms fill space.
We fill it with purpose.
Every machine on this floor was chosen intentionally.
No filler. No wasted square footage.
Just tools built for serious bodybuilding and powerlifting.
If you train with intention, you feel the difference the moment you walk in.
Which machine are you hitting first? 👇
Tag your training partner.
Train With Purpose ⬇️
🚨RVA, this one’s for you.
Lift Party
Saturday, Feb 28 10AM–Noon
⚔️ Half off day passes
⚔️ Bring a friend
⚔️ Train on some of the best equipment in RVA
If you’ve been meaning to check us out — this is your move.
Tag who’s pulling up with you 👇
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 4am - 5pm |
| Saturday | 4am - 5pm |