Shockoe Bottom Performance

Stay tuned for any additional updates on our 12/09 schedule.

Members, you will see a Winter Workout in your StreamFit app! 🤘🏼

2nd Annual and event with our buddy was a blast yesterday!

What a morning! 🔥

Thank you to every single person who showed up, partnered up, and sweat it out for a cause bigger than ourselves. Today’s workout wasn’t just about reps or rounds…it was about community, unity, and making sports more accessible for adaptive athletes.

Your energy, generosity, and willingness to show up made an impact that reaches far beyond the gym walls. We’re grateful for this crew and the heart you bring every time you walk through the doors.

Stronger together. 🙌🏼

💥SBP takes on a Sprint Triathlon 💥

You all showed up with grit, determination, and that unstoppable spirit. From the swim, to the bike, to the run—you pushed through every leg and crossed that finish line with heart.

Stepping outside the gym and testing your fitness in a whole new way is no small thing—and you crushed it!

Way to go!! We are proud of you!

🏊🏼‍♀️ 🚲 🏃🏻‍♂️

Look at these smiling faces after today’s 40 minute EMOM!

We’ve been gearing up for our annual Memorial Day Murph workout over the last few weeks and look forward to getting after it on Saturday!

Saturday’s Schedule:
8:45 Arrival
9:00 WOD Brief
9:20 First Heat!

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We remember those who gave everything so we could live in freedom. We honor their sacrifice and are forever grateful for their service.

Reminder! Coach will be running a 9am teamer on Monday, May 26th!

#804

Did you know your Monday morning thoughts often set your tone for the whole week?

Choose the week you will have. 💥

Show up if you’re committed.
Start something new.
Be consistent.
Give effort.
Keep grinding.
Ask for help.
Say I’m sorry.
Fist bump or hug a friend.
Offer forgiveness.
Smile at a stranger.

Whatever it is you need to have a good week…YOU can make it happen and it starts with your mindset.

Looking for community gym with awesome workouts and great people? Text us- 804.955.9306

Things you can find at your local CrossFit gym...

• Mind-Body Connection
• Stress Management
• Social Community
• Belief in Yourself
• Mood Enhancement
• Goal-Setting and Achievement
• Continuous Learning
• Health

Are you in the RVA area and believe you could benefit one or more of these things in your life?

Yes? We can help!

Text us today- 804.955.9306 to learn more about taking the next step!

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🤝Embrace the fundamentals to propel success and advancement. 💥

Every class here will take you through a coach led general warm up and specific warm up before we dive into high skilled movements.

Classes are great for beginners to seasoned lifters and individuals.

Interested in learning more, text us or shoot over a DM, we are happy to help you get started!

804.955.9306

#804

📸:
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Our ability to withstand the storm depends on the strength of our foundation. 🛠️



Our current programming cycle has been written with this in mind. Over the next 12 weeks we are stripping away some things that may have held us back, working on fixing the foundation of movements, and humbly trusting the process to propel us forward.

It’s always a good day to walk in a gym, but if you are new to crossfit or are looking at changing up your fitness routine, now is a really GREAT time to walk into

We can show you exactly what we will be working towards over the next 12 weeks, help you to determine if it aligns with your goals and help you get started! 💥

Interested in learning more- text us 804.955.9306

#804

A few of us took our fitness outside the box and participated in the Church Hill Topper 5K on Sunday!

Nice work to everyone who participated! What a great event to support the local community that we love! 🍀

☘️

Great job to all who completed 25.1 in classes and at FNLs! 💥

We closed out the night with this incredible crew!

🚨See ya for a 9am teamer tomorrow!🚨

The work continues!

We’re ready for a great week!!

2 more weeks in the current cycle!

Grind.