WIN Martial Arts Parents

Due to freezing temperatures impacting our parking lot and your safety, we are canceling classes today at Stay safe and warm. We look forward to training with you soon

Instructor: Who can say “Family” sir/ma’am?
Raising Hand Student: Family, sir/ma’am!
Instructor: Who is your family?
Raising Hand Student: The most important part of your life, sir/ma’am!
Your family are the people you live with, trust, love, and depend on. They are more important than your friends and everything you own.
Show your family how important they are by treating them with respect, listening, and helping at home.

Want your child to be a better family member?
Start with these:
White Checkmark Say “Please” and “Thank you”
White Checkmark Do what’s asked right away
White Checkmark Help siblings
White Checkmark Be kind, patient, and helpful
Speech Bubble When kids make family a priority, they grow up with love, trust, and respect at the center of their lives.

ELBOWS ARE CLOSE FIGHTING 👊 Mark Winn is a FIMA Representative in Virginia and Owner or Instructor for Winning Warrior Krav Maga. When someone crashes in hard with a looping strike, your cover decides everything. Get your shield up, control the space, and turn their power into your advantage. Inside is dangerous because he can bring weapons. Outside is dangerous because he has reach. Your job is to close the distance, take away options, and keep striking. Cover. Smash. Elbow. Knees. Controls. Take them down. #fima #kravmaga #selfdefense #elbowstrike #combatives

Creating Space, Not Force 🥋 In this drill, Chief Instructor Mark Winn demonstrates how to break a bear hug by shifting hips, using leverage, and redirecting pressure to regain control. The goal isn’t brute strength — it’s technique, timing, and awareness. Mark Winn is a FIMA Certified Instructor. #kravmaga #fima #selfdefense #winningwarrior #rva #martialarts #training #awareness #balance #control

Understanding the Power of Balance and Control ⚖️ In this class, Chief Instructor Mark Winn demonstrates how shifting an opponent’s balance creates opportunities for control, takedowns, or escape. Every movement in Krav Maga is about precision, awareness, and real-world application. Mark Winn is a FIMA Certified Instructor. #fima #kravmaga #selfdefense #winningwarrior #rva #martialarts #training #balance #control #discipline

Lesson in control and balance ⚖️ In this drill, Chief Instructor Mark Winn demonstrates how maintaining your balance while disrupting your opponent’s can be the difference between control and vulnerability. Every motion in Krav Maga is about efficiency, awareness, and real-world application. Mark Winn is a FIMA Certified Instructor. #fima #kravmaga #selfdefense #winningwarrior #training #martialarts #balance #control #situationalawareness #rva