RVA Karate

🥋Looking forward to training again tomorrow @ RVA Karate (Tuesday 9/23). Also looking forward to our test this Friday where 8 students will be graded for promotion from various ranks between 10th Kyu (yellow belt) and 1st Kyu (brown belt).

5:45 - 6:40: KIDS (7-12) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗔𝗧𝗔 (FORMS)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)

6:40 - 7:35: ALL AGES - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝐓𝐄𝐒𝐓 𝐏𝐑𝐄𝐏

7:35 - 8:30: ADULTS (13+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Tuesday 9/23)🥋

5:45 - 6:40: KIDS (7-12) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐏𝐑𝐄𝐏
KUMITE - FOOTWORK, DISTANCE, TIMING

7:35 - 8:30: ADULTS (13+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Tuesday 9/16)🥋

5:45 - 6:40: KIDS (7-12) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗡𝗥𝗘𝗡 (TRAINING DRILLS)
𝗛𝗢𝗝𝗢 𝗨𝗡𝗗𝗢 (SUPPLEMENTARY EXERCISES)
𝗕𝗨𝗡𝗞𝗔𝗜 (APPLICATION OF KATA)

7:35 - 8:30: ADULTS (13+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Thursday 7/10)🥋

5:45 - 6:40: KIDS (7-12) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING):
𝐈𝐏𝐏𝐎𝐍 𝐊𝐔𝐌𝐈𝐓𝐄 (ONE PUNCH DRILLS)
𝐘𝐀𝐊𝐔𝐒𝐎𝐊𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (PREARRANGED KUMITE)
𝐉𝐈𝐘𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (FREE SPARRING)

6:40 - 7:35: ALL AGES - 𝘖𝘙𝘈𝘕𝘎𝘌 𝘉𝘌𝘓𝘛𝘚 & 𝘈𝘉𝘖𝘝𝘌
𝗞𝗢𝗕𝗨𝗗𝗢 (WEAPONS)

7:35 - 8:30: ADULTS (13+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING):
𝐈𝐏𝐏𝐎𝐍 𝐊𝐔𝐌𝐈𝐓𝐄 (ONE PUNCH DRILLS)
𝐘𝐀𝐊𝐔𝐒𝐎𝐊𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (PREARRANGED KUMITE)
𝐉𝐈𝐘𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (FREE SPARRING)

🥋Today's schedule @ RVA Karate (Tuesday 7/8)🥋

5:45 - 6:40: KIDS (7-12) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗡𝗥𝗘𝗡 (TRAINING DRILLS)
𝗛𝗢𝗝𝗢 𝗨𝗡𝗗𝗢 (SUPPLEMENTARY EXERCISES)
𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐏𝐑𝐄𝐏

7:35 - 8:30: ADULTS (13+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

Big thanks to Eric at Northwest Drywall for helping me pick out acoustic panels for the dojo. Also to Sensei Sutton Knight for helping me install them.

Definitely makes a huge difference to the other racquetball courts in the gym.

🥋Today's schedule @ RVA Karate (Thursday 5/22)🥋
5:45 - 6:40: KIDS (7-14) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING)
6:40 - 7:35: ALL AGES - 𝘖𝘙𝘈𝘕𝘎𝘌 𝘉𝘌𝘓𝘛𝘚 & 𝘈𝘉𝘖𝘝𝘌
𝗞𝗢𝗕𝗨𝗗𝗢 (WEAPONS)
7:35 - 8:30: ADULTS (15+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING):
𝐈𝐏𝐏𝐎𝐍 𝐊𝐔𝐌𝐈𝐓𝐄 (ONE PUNCH DRILLS)
𝐘𝐀𝐊𝐔𝐒𝐎𝐊𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (PREARRANGED KUMITE)
𝐉𝐈𝐘𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (FREE SPARRING)

🥋Today's schedule @ RVA Karate (Tuesday 4/1)🥋

5:45 - 6:40: KIDS (7-14) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗛𝗢𝗝𝗢 𝗨𝗡𝗗𝗢 (SUPPLEMENTARY EXERCISES)
𝗚𝗢𝗦𝗛𝗜𝗡 𝗝𝗨𝗧𝗦𝗨 (SELF-PROTECTION TECHNIQUES)
𝗕𝗨𝗡𝗞𝗔𝗜 (APPLICATION OF KATA)

7:35 - 8:30: ADULTS (15+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Monday 3/31)🥋

5:45 - 6:40: KIDS (7-14) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘖𝘙𝘈𝘕𝘎𝘌 𝘉𝘌𝘓𝘛𝘚 & 𝘈𝘉𝘖𝘝𝘌
𝗞𝗢𝗕𝗨𝗗𝗢 (WEAPONS)

7:35 - 8:30: ADULTS (15+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Monday 3/24)🥋

5:45 - 6:40: KIDS (7-14) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

6:40 - 7:35: ALL AGES - 𝘖𝘙𝘈𝘕𝘎𝘌 𝘉𝘌𝘓𝘛𝘚 & 𝘈𝘉𝘖𝘝𝘌
𝗞𝗢𝗕𝗨𝗗𝗢 (WEAPONS)

7:35 - 8:30: ADULTS (15+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗜𝗛𝗢𝗡𝗪𝗔𝗭𝗔 (BASIC TECHNIQUES)
𝗞𝗨𝗡𝗥𝗘𝗡 (DRILLS)
𝗞𝗔𝗧𝗔 (FORMS)

🥋Today's schedule @ RVA Karate (Thursday 3/13)🥋

5:45 - 6:40: KIDS (7-14) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING):
𝐈𝐏𝐏𝐎𝐍 𝐊𝐔𝐌𝐈𝐓𝐄 (ONE PUNCH DRILLS)
𝐘𝐀𝐊𝐔𝐒𝐎𝐊𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (PREARRANGED KUMITE)
𝐉𝐈𝐘𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (FREE SPARRING)

6:40 - 7:35: ALL AGES - 𝘖𝘙𝘈𝘕𝘎𝘌 𝘉𝘌𝘓𝘛𝘚 & 𝘈𝘉𝘖𝘝𝘌
𝗞𝗢𝗕𝗨𝗗𝗢 (WEAPONS)

7:35 - 8:30: ADULTS (15+) - 𝘈𝘓𝘓 𝘙𝘈𝘕𝘒𝘚
𝗞𝗨𝗠𝗜𝗧𝗘 (SPARRING):
𝐈𝐏𝐏𝐎𝐍 𝐊𝐔𝐌𝐈𝐓𝐄 (ONE PUNCH DRILLS)
𝐘𝐀𝐊𝐔𝐒𝐎𝐊𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (PREARRANGED KUMITE)
𝐉𝐈𝐘𝐔 𝐊𝐔𝐌𝐈𝐓𝐄 (FREE SPARRING)

🥋Today's schedule @ RVA Karate (Wednesday 3/12)🥋

5:45 - 6:30: ALL AGES - 𝘞𝘏𝘐𝘛𝘌 & 𝘠𝘌𝘓𝘓𝘖𝘞 𝘉𝘌𝘓𝘛𝘚
𝗚𝗥𝗢𝗨𝗣 𝗥𝗘𝗩𝗜𝗘𝗪:
𝗞𝗨𝗡𝗥𝗘𝗡 (KAKUCHO KEIKO, ENPI WAZA 1 & 2, SHUTO WAZA, IPPON KUMITE)
𝗞𝗔𝗧𝗔 (KIHON 1-3, FUKYUU NO KATA, NAIHANCHI 1-3)