04/30/2026
POV: You said “I’ll take it easy today”
…and then the instructor said “hold it” 😅
Pilates Plus RVA
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Fun, intelligent, and accessible movement for all ability levels.
Pilates Plus has a variety of instructors and class options (private, semi private, group) to meet all of your fitness goals.
04/30/2026
04/28/2026
10 hours. 4 reformers. A room full of 10 curious, driven minds.
This weekend’s Reformer training was all about depth—breaking things down to build them back stronger. From first-time teachers to seasoned instructors, every perspective brought something valuable.
We didn’t just use the reformer. We deconstructed it, piece by piece, and put it back together. Because if this is your craft, you should know it inside and out.
Reformer One sets the foundation for everything that follows, and we’re committed to refining it every single round.
Then into Reformer Two—layering, building, and exploring how to break movements apart to create smarter, more intentional classes.
And a huge moment: diving into common injuries + modifications with Marisa, giving our instructors the confidence to walk into any studio ready to adapt, support, and lead.
This is how strong teachers are built. 🔥
04/28/2026
Pilates isn’t just about what happens in a session.
It’s about how you move through your day—
how you sit, stand, lift, walk, and recover.
When movement is taught with intention, it supports your body everywhere, not just on the Reformer.
That’s the difference between a workout… and work that lasts.
04/25/2026
Big congratulations to Alexis on completing her comprehensive training 👏
This wasn’t easy. It took 18 months of commitment, focus, and showing up again and again—even when it was hard.
We’re so proud of the work she’s put in and the care she brings to every session.
Our clients are lucky to have her—and we are too. 💛
Welcome to this next chapter, Alexis.
04/24/2026
Saturday mornings, but make it intentional ✨
Our small group sessions are:
✔ More personalized
✔ More hands-on
✔ Perfect for leveling up your form
Limited spots each week—and they go fast.
Grab your spot for Saturday 👀
04/23/2026
Link in bio. Start your week off right with us! Get hands-on with all the apparatus and advanced exercises.
04/21/2026
Good posture isn't about "standing up straight." It's about how your body supports you all day long.
Pilates helps build the deep strength that supports your spine, shoulders, core, and everyday movement.
When your posture improves, everything feels easier -- from carrying groceries in the house to getting up off the floor with kids.
04/19/2026
Getting ready for a knee replacement doesn’t mean you have to stop moving—it means it’s time to move smarter.
With private Pilates sessions, everything is tailored to you—your body, your needs, and your goals. Prehab can focus on improving spinal mobility, strengthening the muscles around the knee for better support, building upper body strength to help you move more easily post-surgery, and stretching tight areas like the quads, hamstrings, and calves.
Preparing your body ahead of surgery can make a real difference in your recovery. Stay strong, stay mobile, and invest in yourself before the procedure. 💪✨
RecoveryReady
04/15/2026
Not a packed class. Not loud energy.
Just three people, three instructors… and real attention happening.
04/14/2026
Quick fixes fade.
But quality movement stays with you.
And that’s why we prioritize:
✨ Precision
✨ Consistency
✨ Understanding over repetition
Pilates isn’t “work you survive.”
It’s movement you trust.
04/09/2026
It’s not just a workout—it’s the people.
The regular crew.
The “we survived that” smiles.
The energy in the room.
This is what keeps people coming back 🤍 And it's what we can't wait to share with you!
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5407 Patterson Avenue Suite 200A
Richmond, VA
23226