Pilates Plus RVA

Let us show you.

No, this isn’t slowed down for Instagram.

This is the actual pace.

Strength isn’t always explosive. Sometimes the real challenge is moving slowly enough to own every inch of the movement.

Control. Precision. Stability.

There’s something about walking into a bright, calm space that makes your nervous system unclench a little.

We wanted Pilates Plus to feel like that.

Light-filled.
Welcoming.
Peaceful.
And yes… easy parking too!

“Get summer-ready” means different things around here.

Maybe it means:
• your back hurts less on vacation
• you can carry the beach chairs without tweaking your shoulder
• you have more energy with your kids
• you stop feeling stiff every morning

We’re not really in the business of shrinking people.

We’re in the business of helping people move better for life 🤍

Got the idea from - pretty sure we kicked their butts! Guess pilates is awesome 😎
Give it a try and let us know how it goes. (Tip- use your face)

Legs lifting keeping you from a roll up?

Try this chair variation. In a roll up, your legs are your base holding you down while you lift your upper body up. The heavier they can be, the easier this exercise is. If your legs start to lift up, you’re sending yourself in the wrong direction. The legs are sending you backwards towards the floor as you’re trying to go forward towards your feet. The light pedal on the chair helps us find the exact location in your rollup that your legs start to take over and lift. This allows you to train in that really challenging spot to strengthen the abdominals and teach your body how to keep your legs heavy during a rollup.