07/19/2026
A few snapshots from yesterday’s Coastal Plains Relay race. Great job fellas!
The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Tuesdays & Thursdays: 0530 - 0615
Saturdays: 0630 - 0730
07/19/2026
A few snapshots from yesterday’s Coastal Plains Relay race. Great job fellas!
07/12/2026
Tonight, we head back to Carrot Park for another family-friendly workout! Come out with the family and check us out! 6:30p - 7:15p, followed by a collective trash pick-up around the park immediately afterward. Just show up. It's that easy 😎
07/08/2026
Get ready to tackle the day with a solid workout led by ‘Hollywood’!
All men looking for a great morning routine are encouraged to join, especially if you're looking to mix things up. We'll push you to be your best, and we've got coffee waiting for you afterwards. All fitness levels welcome.
⏰5:30am sharp at 3400 Harvest Corner Dr.
Bring water and your determination.
Let’s get it 💪
07/02/2026
Tomorrow, 'Landman' leads us in a workout sure to get the motors running hot early!
Free to join.
Open to all men.
3400 Harvest Corner Dr
0530 - 0615.
All fitness levels welcome.
See you in the gloom 💪
The 5 core principles of F3:
1. Free of Charge
2. Open to All Men
3. Held outdoors, rain or shine, heat or cold.
4. Peer-led in a rotating fashion.
5. Always ends in a Circle of Trust.
These principles will never change. If you've never heard of F3, and you are looking for that sign to make a change, this is it.
Stop by and see us sometime. If this location is not feasible for you, check this link out and find a location near you.
F3 Near Me Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today.