www.icechamber.com Be stronger, faster, and better! For all ages, sizes, and fitness levels. Home to a community of amazing people and athletes.
Training headquarters for Ice Chamber Kettlebell Girls, Judo Olympian, Gracie BJJ Blackbelts, Albany Firefighters, El Cerrito Mountain Bike Team.
03/20/2020
11 years ago, my bestie took the Gold medal at the American Kettlebell Classic in and paved the way for an entire generation of female kettlebell sport lifters in the Western World. (Look at that triple extension 😲) Salute, Sara! .gym https://ift.tt/3b99hPh
03/01/2020
2 x 12kg for this young athlete is a challenge! What's your Sunday task? 💪 Reposted from Kids.... They are really strong!! 💪💪💪 - https://ift.tt/3ci7GYO
02/24/2020
Five years ago... Teaching my lil' soldiers the benefits of functional training. 🏆 https://ift.tt/32kiCAA
02/15/2020
Reposted from .gym Happy Valentine's Day from all of us here at PhaseFit! - https://ift.tt/2vDTGaP
01/05/2020
If this is your dream vacation, hit "like." Reposted from () - Pursue your dreams! Dream big! There are no obstacles in dreaming. Be kind! - https://ift.tt/2MX3UsO
01/01/2020
It's been an awesome year thanks to our amazing family and friends! 🙏 Time to push forward, and not look back. 🎉 Happy New Decade! https://ift.tt/36gmELo
12/25/2019
Happy Holidays to all our friends and family around the world! 🎊 🎄🎉 https://ift.tt/35Wk25p
11/08/2019
Berkeley kids, we want to see you lifting the bells! Go to .gym and pick up the skills! Reposted from () - Kettlebell lifting really very good sport for kids!! - https://ift.tt/2Q8lY5R
10/08/2019
Let's take a moment to reflect on our blessings. 🙏The children in this picture are orphans of the Karen people, a Sino-Tibetan language-speaking ethnic group, who have been directly impacted by warring factions in Myanmar. Currently living in the rural borders of Thailand, these children display infinite optimism and gratitude dispute their existing conditions! https://ift.tt/2p03GYL
08/20/2019
Dear Ice Chamber friends and family: We officially closed our doors on June 29, 2019. But please find our beloved trainers and kettlebell coaches Sara Nelson, Jen Cord and Gina Woodward at their new studio in nearby Albany, CA!
www.phase.fit
PhaseFit
Instagram: .gym
08/02/2019
Don't miss your chance to win a Free personal training session with Sara at her new gym!!! 👊💯 Reposted from () - Do you live in Albany, El Cerrito, or Berkeley? The first person to name the inventor of these Kettlebells wins a 30 mins session with me! Note current students not eligible. Sorry students.😜 - https://ift.tt/2YFjvjI
07/16/2019
ICKB Team relocates to Albany, CA. 💯💪 @kettlebearsara https://ift.tt/2XPat35