Lunar Fitness & Wellness

This summer, build strength for more than just the gym

Build strength for:
- Hiking trails
- Beach days
- Traveling
- Busy summer schedules
- Everyday movement and adventures

Functional strength helps you move through life with more confidence, energy, and endurance.

The goal isn’t perfection—it’s feeling strong enough to fully enjoy the season ahead.

This month we’re focusing on:
✨ Confidence
✨ Outdoor fitness
✨ Hydration
✨ Functional strength

Whether you're hiking, traveling, or just wanting to feel stronger day to day—this is your season.

What’s one thing you want to feel stronger doing this summer?

June is Migraine & Headache Awareness Month.

Did you know a therapeutic massage may help reduce:
✨ Muscle tension
✨ Neck & shoulder tightness
✨ Stress-related headaches
✨ Everyday tension stored in the body

Stress and tight muscles can sometimes contribute to headaches and discomfort, especially in the neck, shoulders, and upper back.

Therapeutic massage can help encourage relaxation, relieve tension, and support overall wellness and recovery.

If headaches, migraines, or tension are something you struggle with, a massage may be a helpful addition to your self-care routine.

www.lunarfitnessandwellness.com

Men’s Health Month is a reminder that taking care of yourself is not selfish — it’s necessary.

Strength isn’t just about how much you can lift. It’s about having the energy to show up for your family, the confidence to feel good in your own skin, and the willingness to prioritize your health before you’re forced to.

Men are often taught to “push through” exhaustion, stress, aches, and burnout. But real strength is being proactive instead of waiting until something feels wrong.

Move your body.
Fuel yourself well.
Get the check-up.
Manage the stress.
Take care of your mind, too.

Your health matters — not just for you, but for the people who love and depend on you.

www.lunarfitnessandwellness.com

Start your Moonlit Mile night with intention. 🌙🧘♀️

We’re kicking things off with pre-race yoga led by Appalachian Asana — the perfect way to warm up your body, calm your mind, and get ready to move.

This session will help you:
✔ Loosen tight muscles
✔ Improve mobility
✔ Settle pre-race nerves
✔ Get grounded before the start line

Whether you’re running, walking, or cheering, this is a great way to begin the evening feeling centered and ready.

Come early, stretch it out, and enjoy the experience from start to finish. 💙

👉 Register for the Moonlit Mile: https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

👉 More info at www.lunarfitnessandwellness.com

Longer days can throw off your routine — especially sleep.

But recovery still matters.

Try:
✔ Setting a consistent bedtime
✔ Limiting screens before bed
✔ Keeping your sleep environment cool and dark

Sleep supports recovery, energy, and performance.

Don’t sacrifice it just because the sun is still out.

Prioritize rest the same way you prioritize workouts.

www.lunarfitnessandwellness.com

***Edit - Filled***

Leanne has an opening for a 60-minute massage this Friday, May 29th at 1pm.

First come, first served! Comment below or text 859-779-0627 to snag it!

Today we honor with movement. 🇺🇸💪

The Murph Workout is a tradition that honors Lt. Michael Murphy and those who have served.

Workout:
🏃 1 mile run
💪 100 pull-ups
💪 200 push-ups
💪 300 squats
🏃 1 mile run

Modify as needed — break reps into smaller sets, scale movements, or reduce volume. The goal isn’t perfection — it’s participation and respect.

Move with intention. Move with gratitude.

Today we remember, honor, and show up.

Learn more about training that meets you where you are at
www.lunarfitnessandwellness.com

Nutrition doesn’t need to be complicated. 🍳

We often overthink food — when in reality, simple works best.

Focus on:
✔ Protein at each meal
✔ Whole, real ingredients
✔ Balanced plates
✔ Consistency over perfection

You don’t need extremes to see results.

You need habits you can maintain. 💪

Keep it simple. Stay consistent.

That’s how you fuel your body for long-term success. 🌙

Find simple recipes at www.lunarfitnessandwellness.com