Lunar Fitness & Wellness

Lunar Fitness & Wellness Personal training and therapeutic massage
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09/30/2026

Some days this job is early mornings and heavy lifting. Other days it's watching someone hit a goal they didn't think was possible.

Either way, getting to do this for a living never gets old. Kinda chic, honestly.

09/28/2026

Nobody talks enough about why the work actually matters. It's not just about how you look — it's about being able to keep up, chase after your kid, and get up off the floor without thinking twice.

Strength training isn't separate from life, it's what makes the rest of it possible.

Your muscles called. They’d like a word.October massage openings with Leanne are here! Whether you’re feeling like a hum...
09/27/2026

Your muscles called. They’d like a word.

October massage openings with Leanne are here! Whether you’re feeling like a human pretzel, carrying a little too much tension, or simply think your body deserves some attention, we’ve got you. 💆‍♀️

A few spots are available throughout October, so snag one before they disappear!

Book today to snag yours before they're gone!
https://www.lunarfitnessandwellness.com/booking

09/25/2026

Some fitness myths need to go. Cheat days, soreness, cardio obsession — let's set the record straight. Progress isn't all or nothing, it's all or something.

A quick update: our massage rates are changing starting October 1st.60 min: $75 → $8090 min: $110 → $120120 min: $150 → ...
09/24/2026

A quick update: our massage rates are changing starting October 1st.

60 min: $75 → $80
90 min: $110 → $120
120 min: $150 → $180

This reflects the continued investment we make in training and quality care — the goal is always the same: real, effective recovery support, not just an hour on a table.

Thank you for trusting us with your recovery. We don't take that for granted.

www.lunarfitnessandwellness.com

September is the beginning of soup season. 🍲We're kicking things off with four of our favorites from the Recipe Collecti...
09/23/2026

September is the beginning of soup season. 🍲

We're kicking things off with four of our favorites from the Recipe Collection — swipe through to see what's cooking this month.

🥣 Cheesy Chicken + Potato Soup
🥣 Corn-Free Chicken Tortilla Soup
🥣 Cabbage Soup
🥣 Kale + White Bean Soup

And these four are just the beginning. The Recipe Collection has 90 recipes and counting — healthy, easy for weeknights, and kid-approved. Every recipe is developed, tested, and loved by our own family before it ever makes the list.

Never wonder what's for dinner again. Join the Recipe Collection and get an easy-to-access list of meals your whole family will actually eat.

lunarfitnessandwellness.com/recipe-collection

Meet the coach behind this month's Lunar Lab: Brooke Feltrop, CPT, CES.Brooke's background is in corrective exercise — s...
09/21/2026

Meet the coach behind this month's Lunar Lab: Brooke Feltrop, CPT, CES.

Brooke's background is in corrective exercise — she's the one who notices the thing you didn't know was off, and fixes it before it becomes a problem.

If you've been in one of her sessions, you know: encouraging, detail-oriented, and no-nonsense in the best way.

Reach out today to save your spot on Brooke's schedule!

09/18/2026

Overthinking your first step? Skip the guesswork — that's what we're here for. Call Lunar Fitness today and let's figure out the rest together.

As routines ramp back up this fall, recovery isn't optional — it's part of the plan.Leanne's a licensed massage therapis...
09/16/2026

As routines ramp back up this fall, recovery isn't optional — it's part of the plan.

Leanne's a licensed massage therapist (LMT), and Lunar offers Swedish Relaxation, Deep Tissue, and Targeted Therapeutic massage — whatever your body actually needs this season, not just "a massage."

Training gets you stronger. Recovery is what lets that stick.

Ready to book? Message us or visit: lunarfitnessandwellness.com/services

Week one of a new routine is easy. Everyone's motivated on day one.Week two is where it actually gets decided. Here's wh...
09/14/2026

Week one of a new routine is easy. Everyone's motivated on day one.

Week two is where it actually gets decided. Here's what keeps it going:
1. Plan for the day you'll want to skip (there's always one)
2. Lower the bar again if you need to — showing up matters more than showing up perfectly
3. Track consistency, not intensity

Not all or nothing. All or something. Every time.

What week are you in right now? Tell us below.

Address

830 Eastern Bypass, Suite E9
Richmond, KY
40475

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4:30pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9am - 1pm

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