Lunar Fitness & Wellness

This is what community looks like.

These photos are from a bed build with Sleep in Heavenly Peace, KY – Richmond, a nonprofit dedicated to making sure no child sleeps on the floor in our town.

Through volunteer efforts, donated materials, and community support, they build and deliver beds directly to children in need—right here in our local area.

This is what the Moonlit Mile is supporting.

It’s more than a race—it’s people coming together to make a difference.

https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

✨ New Yoga Classes Starting Monday, June 29th! ✨

We're so excited to welcome Katie Jo of Appalachian Asana to the Lunar Fitness & Wellness schedule with two brand-new weekly yoga classes designed to help you move, feel, and function better.

🧘‍♀️ Functional Flow | Mondays @ 5:00 PM
A strength and mobility-focused class that combines intentional movement, stability, balance, and flexibility to help you move with confidence in everyday life.

🌙 Gentle Yoga | Mondays @ 6:00 PM
A restorative practice focused on relaxation, recovery, and stress relief. Perfect for all levels and anyone looking to slow down, reset, and recharge.

Whether you're looking to build strength, improve mobility, or simply carve out time to unwind, there's a place for you on the mat.

📅 Classes begin Monday, June 29th
📍 Lunar Fitness & Wellness

⚠️ Space is extremely limited—only 6 spots available per class!

Single class passes and class packages available.

Reserve your spot today through the MindBody app or https://www.lunarfitnessandwellness.com/booking before they're gone!

Take your movement outside this summer.

Sometimes the best thing you can do for your body and your mind is step away from the walls and get outdoors. Fresh air, sunshine, and movement together can help boost your mood, reduce stress, improve energy, and make exercise feel more enjoyable.

Try:
• Walking local trails
• Bodyweight workouts at the park
• Stretching or mobility work in the sun
• Evening walks after dinner
• Taking your recovery day outdoors

Movement doesn’t always have to happen inside a gym to count. Some of the healthiest habits are the simple ones we actually enjoy and repeat consistently.

Fresh air and movement just hit different.

What’s your favorite way to move outside during the summer?

Learn more about finding health in all phases at www.lunarfitnessandwellness.com

Start your Moonlit Mile evening with pre-race yoga led by Appalachia Asana.

Join us Friday, July 24 from 6–7 PM at the White Hall Pavilion for a beginner-friendly yoga session designed to help you stretch, relax, and prepare for your 5K.

Beginner friendly
Bring your own mat
Great for runners AND walkers

A $10 donation to Sleep in Heavenly Peace is required to participate, with proceeds helping provide beds for local children in need.

📍 White Hall Park Pavilion
📅 Friday, July 24
⏰ Yoga: 6–7 PM
🏃 Moonlit Mile begins at 7:30 PM

https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

We’re excited to support Sleep in Heavenly Peace, KY - Richmond through this year’s Moonlit Mile!

Their mission is simple, but incredibly impactful:

No kid sleeps on the floor in our town.

Sleep in Heavenly Peace is a volunteer-driven organization that builds and delivers beds to children in need right here in our community.

Every registration, donation, and shared post helps make a difference for local families.

When you participate in the Moonlit Mile, you’re supporting more than a race—you’re supporting children in our community.

https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

Strength training isn’t just about the gym—it’s about LIFE.

Think:
✔️ Carrying groceries
✔️ Hiking trails
✔️ Lifting kids
✔️ Doing yard work
✔️ Traveling with ease

Train for your day-to-day.

Moonlit Mile 5K is back!

Join us on Friday, July 24, 2026 at 7:30 PM at White Hall Park in Richmond as Lunar Fitness & Wellness celebrates 3 years in business while raising funds for Sleep in Heavenly Peace - Richmond.

📍 White Hall Park (Pavilion Area)
500 White Hall Shrine Road
Richmond, KY 40475

Race options:
🏃♀️ Timed 5K Run/Walk
🚶♀️ Untimed 1 Mile Walk
💻 Virtual Option Available

✨ Scenic paved trail course
✨ Twilight summer race atmosphere
✨ Race t-shirts included
✨ Free race photos
✨ Food, drinks, fellowship, and community fun

PLUS — prerace yoga with Appalachian Asana

And remember: you do NOT have to be a runner to participate. Walk, jog, or simply come support an incredible cause.

100% of proceeds and donations support Sleep in Heavenly Peace Richmond, helping provide beds for children in need in our community.

Every dollar makes a difference.

runsignup.com/Race/KY/Richmond/MoonlitMile5K

SAVE THE DATE
Lunar Labs Presents - Meal Planning Workshop with Leanne

📅 August 29
⏰ 9–11 AM
📍 Golden Leaves, Richmond

More details coming soon!