Christopher Fitness Pro

https://www.msn.com/en-us/news/us/peptides-can-be-useful-but-some-people-may-be-moving-too-fast-expert-warns/vi-AA228PSX?ocid=socialshare

Peptides can be useful, but some people may be moving too fast, expert warns New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building, saying consumers should work with physicians.

Representin' today. 💜

10 years gone. 😔

Just a HUGE shout out of respect to these mothers/grandmothers that can deadlift well over their bodyweight for not 1RMs, but for sets and reps and taking what life throws at them and sticking with it!

Not that my in studio clients and my nutrition coaching only clients haven't already heard this from me...I Googled the question, "What are the negative results from not macronutrient eating?"

You're welcome,
Your friendly neighborhood
Certified Performance Nutrition Specialist!

The single largest mistake people make when attempting to improve their body composition is calling it weightloss or weightgain and then from there not eating via a unique macronutrient profile geared toward them and their specific goals.

You primarily have two choices to achieve this:

1. Self meal prep using a scale, measuring cups and spoons. This is more time consuming, but also the most economical way.

2. Pay an outside source to build your meals and have them delivered to you. Less time consuming, but also more expensive. Ideal for the busier financial successful individual.

BOTH are WORTH IT!

Anything else is just fooling yourself AND not only negatively impacts your goals, but also usually leads or makes worse the main American diseases of heart disease, diabetes, hypertension and certain cancers.

https://youtu.be/Dup-K8Qs5UI?si=jwU15RkbwW94vkN5

Wendy Smith Baker at her heaviest was 242 lbs. and well over 50% bodyfat.

Today her Inbody scan shows 144.7 lbs., a steady and consistent drop in bodyfat down to 33% ALL while building and/or maintaining lean muscle tissue along the way...AT 63 YEARS YOUNG!

If your weightloss journey is NOT prioritizing building or at least maintaining lean muscle tissue along the way, YOU'RE DOING IT WRONG!

You been hitting your workouts consistently and with intensity for the past three years.

Think how much further your body WOULD HAVE improved over those three years if you had been hitting your SLEEP and DIET with just as much consistency and quality! 🤔

BLACK FRIDAY & SMALL BUSINESS special running now through December 1st!

Non-Studio Client initial Inbody scans at Studio Client price. Normally $40, now $30 through 12/1.

Non-Studio Client Inbody rescans at Studio Client price. Normally $20, now $15 through 12/1.

Studio Client Inbody rescans. Normally $15, now $10 through 12/1.

Full FITNESS ASSESSMENTS: Includes Inbody scan, circumference measurements and current fitness level testing. Normally $75, now $50 through 12/1.

30 Day FITNESS SLEEP & NUTRITION COACHING. Includes macronutrient and micronutrient coaching. Normally $200, now $160 through 12/1.