Christopher Fitness Pro

💪 READY TO TAKE CONTROL OF YOUR HEALTH, FITNESS & ENERGY?

Stop Guessing. Start Seeing Results.

Whether your goal is to lose weight, build strength, improve your health, or simply feel better every day, I'll provide the guidance, accountability, and proven strategies to help you succeed.

STEP 1: FITNESS LIFESTYLE CONSULTATION - $50

Discover What's Holding You Back

We'll sit down and review your current sleep, nutrition, and lifestyle habits to identify opportunities for improvement.

✅ Personalized recommendations tailored to your goals.
✅ Professional guidance you can implement immediately.
✅ Valuable insight even if you choose not to continue with me.

Best of all, if you decide to move forward your $50 consultation fee is applied toward Step 2, making this consultation essentially FREE!

STEP 2: SLEEP & NUTRITION COACHING - $200

Build the Foundation for Lasting Results

Before training begins, we'll establish the habits that drive real transformation.

You'll receive:

✅ Up to 30 days of personalized coaching via text messaging.
✅ Direct access to me for questions, support, and accountability.
✅ Customized strategies to improve sleep, nutrition, and recovery.

Most people focus on exercise first. Successful people focus on the sleep & diet foundation first.

STEP 3: FITNESS ASSESSMENT & INBODY COMPOSITION SCAN - $75

Know Your Starting Point

Get a complete picture of your current fitness and body composition.

Includes:

✅ Full InBody Composition Scan
✅ Circumference Measurements
✅ Comprehensive Fitness Assessment

This detailed evaluation allows me to create a training program specifically designed for your current fitness level and movement abilities.

STEP 4: PRIVATE PERSONAL TRAINING

Expert Coaching. Real Accountability. Better Results.

$50 Per Hour | $25 Per Half Hour

Train with me in my fully equipped private fitness studio 2-5 times per week.

Benefits include:

✅ Personalized workouts designed for your goals.
✅ Professional coaching and motivation every session.
✅ Safe, effective progress at your pace.
✅ Discounts available on sessions beyond the required weekly minimum.

Your Goals Deserve a Plan

Whether you're looking for expert help with sleep and nutrition, a complete fitness transformation, or ongoing one-on-one personal training, I'm committed to helping you achieve lasting results.

Take the First Step Today

Christopher Poe, CFP, PNS, MACS, PES
📍 910 Redhouse Road, Richmond, KY
📞 859-358-5570

Invest in Your Health Today. Enjoy the Benefits for Life!

I've been asked a lot since posting a mention of my Signature Hybrid Training..."What is it?" 🤷‍♂️

Hope this helps!

https://www.msn.com/en-us/news/us/peptides-can-be-useful-but-some-people-may-be-moving-too-fast-expert-warns/vi-AA228PSX?ocid=socialshare

Peptides can be useful, but some people may be moving too fast, expert warns New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building, saying consumers should work with physicians.

Representin' today. 💜

10 years gone. 😔

Just a HUGE shout out of respect to these mothers/grandmothers that can deadlift well over their bodyweight for not 1RMs, but for sets and reps and taking what life throws at them and sticking with it!

Not that my in studio clients and my nutrition coaching only clients haven't already heard this from me...I Googled the question, "What are the negative results from not macronutrient eating?"

You're welcome,
Your friendly neighborhood
Certified Performance Nutrition Specialist!

The single largest mistake people make when attempting to improve their body composition is calling it weightloss or weightgain and then from there not eating via a unique macronutrient profile geared toward them and their specific goals.

You primarily have two choices to achieve this:

1. Self meal prep using a scale, measuring cups and spoons. This is more time consuming, but also the most economical way.

2. Pay an outside source to build your meals and have them delivered to you. Less time consuming, but also more expensive. Ideal for the busier financial successful individual.

BOTH are WORTH IT!

Anything else is just fooling yourself AND not only negatively impacts your goals, but also usually leads or makes worse the main American diseases of heart disease, diabetes, hypertension and certain cancers.

https://youtu.be/Dup-K8Qs5UI?si=jwU15RkbwW94vkN5

Wendy Smith Baker at her heaviest was 242 lbs. and well over 50% bodyfat.

Today her Inbody scan shows 144.7 lbs., a steady and consistent drop in bodyfat down to 33% ALL while building and/or maintaining lean muscle tissue along the way...AT 63 YEARS YOUNG!

If your weightloss journey is NOT prioritizing building or at least maintaining lean muscle tissue along the way, YOU'RE DOING IT WRONG!

You been hitting your workouts consistently and with intensity for the past three years.

Think how much further your body WOULD HAVE improved over those three years if you had been hitting your SLEEP and DIET with just as much consistency and quality! 🤔