Align-Fit

Is your body keeping you from playing your best golf?

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Click here to support Professional Golf Career organized by Tre Craig My name is Tre Craig and I am a professional golfer from Richmond, Virginia. I am a lifelong golfer, starting at 2 years old, and wanted to be a professional golfer my entire life. I am currently chasing that dream. 2018 was my first full season of professional golf, and while it was promising...

Balance comes from three basic inputs: proprioception, the vestibular system, and vision. As we age, we often get less active, impairing our proprioception and leaving us less mobile as a result. Understandably, we become more concerned about the risk of falling. There is then a natural tendency to become more reliant on vision for our balance, watching our every step so as to avoid falling. Meanwhile, our vision steadily declines, ironically INCREASING our fall risk. Thus, it's wise to continue training the other two components so you have something to fall back on... so to speak.

It works.

212: Robert Yang | Your Guide to Fueling Better Golf - 18STRONG.com This week we are talking all about nutrition specifically for you, the golfer, with Robert Yang. Rob is a certified nutritionist and strength and conditioning specialist who has been in the fitness industry for over 20 years. Rob was on the 18Strong Podcast back on episode 42 and we wanted to bring....