06/24/2026
Hello! Workout it Out Wednesday is here! Strength,Length&Core this morning at 9:00am!
See you soon,
Wendy
💕
06/24/2026
Hello! Workout it Out Wednesday is here! Strength,Length&Core this morning at 9:00am!
See you soon,
Wendy
06/22/2026
Join me this morning at 9:00am for Move it Mondays!
Great way to start the week!
See you soon,
Wendy
06/20/2026
Happy Saturday 😊
Have a great day ❤️
06/17/2026
Good Wednesday Morning!
Strength,length&Core this morning at 9:00am!
We will do some floor work at the end, let's get some CORE Work in!
See you soon,
Wendy
Hello everyone! Do you have power? We got lucky out here in Rockville. I am hoping you are all OK! Let me know you are here!
06/15/2026
Let's get moving!
Cardio Interval at 9:00am this morning.
Who's joining me?
Wendy
06/13/2026
Hello!
We made it to Saturday!
Been some HOT 🥵🔥 DAYS!
Great morning to exercise in the comfort of your own home! Strength,Length&Core 9:00am this morning!
See you soon,
Wendy
06/10/2026
Join me at 9:00am for Strength,Length&Core! I'm ready to move are you?
See you soon,
Wendy
06/08/2026
Good Monday Morning!
Move it Monday, Cardio Interval this morning at 9:00am!
Who will join me?
See you soon,
Wendy
https://www.facebook.com/share/v/1CZVTU1aiE/
The link to today's class, Strength, Length & Core.
| Monday | 6am - 8pm |
| Tuesday | 6am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 1pm |
| 4pm - 7pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 1pm |