06/01/2026
YES! Happy Monday Fitness Buffs!
Move it Monday has arrived and it's show time!
Join me at 9:00am for Cardio Interval.
See you soon,
Wendy
π
06/01/2026
YES! Happy Monday Fitness Buffs!
Move it Monday has arrived and it's show time!
Join me at 9:00am for Cardio Interval.
See you soon,
Wendy
45 minutes of Cardio Interval! Who's here to Move it?
Strength, Length & Core! Yes! π
05/27/2026
Good Wednesday Morning!
It's been a week since I last taught class and I have missed it!
I am ready at 9:00am for Strength,Length&Core, are YOU?
See you soon,
Wendy
05/22/2026
Yes! We need to Pump some Iron and get strong! Everyone of us need to Strength Train! Please join me at 9:00am for a great class!
See you soon,
Wendy
Strength Length and Core πΌπΉπΊ
05/20/2026
Strength,Length&Core at 9:00am this morning!
Who's Interested?
Wendy
05/18/2026
I'm BACK & Ready to MOVE!
9:00am Cardio Interval with a CORE/ABS Finisher!!
Who's ready for Move it Monday?
See you soon,
Wendy
05/13/2026
I am sorry to announce this mornings class, Strength Length & Core at 9:00am is Cancelled. I hurt my back a couple of days ago and I have been up all night with my back.
I apologize for the inconvenience!
Wendy
05/11/2026
Good Monday Morning! Time again to kick off our week with Cardio Interval at 9:00am this morning!
See you soon,
Wendy
πππΊπΈπΌπ»ππΉπ·π₯πͺ»
| Monday | 6am - 8pm |
| Tuesday | 6am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 1pm |
| 4pm - 7pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 1pm |