12/26/2023
Love, healing, freedom ❤️💫🥰
Head2Toe Yoga
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Yoga and Mindfulness Meditation: Heartfelt practices that nourish the body, heart, and mind. Lori Speagle, M.A. She is an avid runner and cyclist.
E-RYT 200, RYT-500
Registered Yoga Teacher
Lori has a combined 30 years of dance, fitness, yoga, and meditation training. She is certified in Integral Yoga I and II, Mindful Yoga and Meditation, and AHA-CPR. Lori received her training through IYC-Richmond, Yogaville-Satchidananda Ashram, and Spirit Rock Meditation Center. She has been teaching in Richmond since 2004 and has been on staff at VCU RecSports and Reynolds Community College.
12/26/2023
02/15/2020
Keeping the loving energy radiating from Valentine’s Day:
May all beings, human and nonhuman, seen and unseen, above and below, near and far:
May all beings be happy
May all beings be healthy
May all beings be safe
May all beings know peace
Metta for All💗
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Richmond, VA