02/15/2019
Tomorrow I am hosting a partner yoga class 11AM to celebrate love and the life of Tommie, the dog. Class is donation based and all donations will go to the
Unfortunately Tommie passed but I find it fitting that it was on Valentines Day 💙 Hug your pups, hug your kitties, hug your friends! Let’s spread the love even more in his honor💕
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Thank you for making a ❤️ with me
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02/13/2019
💚
Exciting News Pt. 2:
In a week, I will officially have a class at the yoga dojo!! Yin & Restore will be a slow placed, rejuvenating class. You get to relax while I come around and give optional hands on adjustments.
So come and join me 🧡 ✨Tuesdays✨
✨ 7:15pm - Yin & Restore✨
If you would have told me 6 months ago that I would be teaching at 2 studios including the dojo, I would have laughed and thought, “in my dreams”... But dreams come true when you continue to practice and work towards them!! 🚀
Thank you everyone and for teaching me the wonderful quote that got me here “Practice and all is coming” - •
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Thank you 📸
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02/11/2019
❤️
Exciting News Pt. 1:
My beautiful friend has continued her journey to Panama and I’ve journeyed my way to Fighting Gravity Fitness to teach all of her classes!! I feel SO blessed and excited, they have so many cool, unique classes come check them out and join me 🙏
Mondays✨
8:30AM All Levels Yoga
6:30PM Restorative
Fridays✨
8:30AM Power Yoga
Sundays✨
10:15AM Power Yoga
❤️
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01/29/2019
“There was no where to go but everywhere, keep rolling under the stars..”
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I miss hiking and camping and the clear, blue waters of Saint Mary’s Falls. But luckily there’s yoga and classes that make me feel a similar way as exploring the outdoors and jumping off cliffs into the water! And I would love to share that with you - subbing tomorrow The Yoga Dojo
✨YiN & HiPs 4:30-5:30✨
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11/27/2018
Come get your donation based yoga on tonight!
6-7~ foundational flow
This class will take you step by step to learn yoga asanas (postures). It will be at a slower pace with many assists and modifications available.
7:15-8:15~ fiery/power/rocket flow
This class will step it up a notch. Introducing heat to the body at a faster pace. Endurance, strength, and flexibility will be amped up!
11/13/2018
Teaching 4 more times this week 😍🙏
TONIGHT @ Lewis Ginter Rec Center~ 6-7pm foundational/gentle flow
7:15-8:15pm power/rocket vinyasa
TOMORROW ~
5:45-7pm Rocket 2 (levels 2-3)
FRIDAY ~
12-12:50 pm Rocket Lunch Express (all levels)
🚀💆🏻♀️🐚🧘🏻♀️🤸🏽♀️🔮🕉
Would love to see you there ! DM me if you have any other questions ✨
07/03/2018
💚💙💜
“‘Becoming’ means ‘evolving ceaselessly’”
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Yoga tonight!
Gentle Flow-5:45-6:45
Power Yoga-7:15-8:15
Classes are donation based and please bring your own mat if you can because I only have a couple extra! •
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06/26/2018
Feel the bliss from within 💙
Come join in on my donation based yoga classes tonight 🧘♂️ 5:10-5:40 : mini flow
5:45-6:45 : gentle yoga
7:15-8:15 : power yoga
Hope to see you there 🙏✨
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06/05/2018
Class tonight at 5:30 & 7:15 💜
05/01/2018
Come on out tonight!! Class at tonight at 7:15 🤸🏻♀️