West End CrossFit

West End CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West End CrossFit, Gym/Physical Fitness Center, 2110 John Rolfe Parkway, Richmond, VA.

Box jumps strengthen glutes, quads, and calves, while training your body's ability to move explosively & quickly, and st...
09/13/2026

Box jumps strengthen glutes, quads, and calves, while training your body's ability to move explosively & quickly, and stay balanced. Not ready for box jumps? We have several ways to scale them to meet you where you're at right now and progress to box jumps. You can do it. We can help.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

“You are the average of the 5 people you spend the most time with”. Come spend time with goal-oriented individuals at ou...
09/10/2026

“You are the average of the 5 people you spend the most time with”. Come spend time with goal-oriented individuals at our gym. We’ll encourage you along the way and provide the guidance you need to make your goals a reality.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

“West End CrossFit has been such an outstanding experience for me. The coaches and members are great. For me, the benefi...
09/05/2026

“West End CrossFit has been such an outstanding experience for me. The coaches and members are great. For me, the benefits flow beyond the progress I have made in the gym. My resting heart rate is at an all time low, I recover from vigorous exercise much faster, I have better flexibility everywhere, and previous joint pain I had is gone. The only regret is that I did not start sooner.”



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Are you ready to work towards getting your first pull-up? We can help! We'll meet you where you're at to help you build...
08/27/2026

Are you ready to work towards getting your first pull-up? We can help! We'll meet you where you're at to help you build enough upper body strength to get started on our pull-up progression program. Believe in yourself - you’ll be amazed at what you can do!



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

We all need people—those who believe in us, cheer for us, and remind us of our light when we forget it's there. You dese...
08/23/2026

We all need people—those who believe in us, cheer for us, and remind us of our light when we forget it's there. You deserve that kind of community. Find yours at West End CrossFit.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Have you hit a plateau with your workout results? Are you not seeing the results you hoped for? Do you want to get stron...
08/20/2026

Have you hit a plateau with your workout results? Are you not seeing the results you hoped for? Do you want to get stronger (who doesn’t?!)? Let us help! You just need to show up at the gym and we’ll take care of the rest.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Why do we keep hearing that strength training is so important, especially as we get older?That’s because strength traini...
08/12/2026

Why do we keep hearing that strength training is so important, especially as we get older?
That’s because strength training is arguably the single most important key to longevity; it helps preserve bone density and maintain balance and muscle mass. Together, these things lead to significantly fewer falls, which means more vitality and independence in older people.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Address

2110 John Rolfe Parkway
Richmond, VA
23233

Opening Hours

Monday 5:30am - 1pm
4:30pm - 6:30pm
Tuesday 5:30am - 1pm
4:30pm - 6:30pm
Wednesday 5:30am - 1pm
4:30pm - 6:30pm
Thursday 5:30am - 1pm
4:30pm - 6:30pm
Friday 5:30am - 1pm
4:30pm - 5:30pm
Saturday 8am - 10:30am

Telephone

(804) 314-4071

Website

Alerts

Be the first to know and let us send you an email when West End CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to West End CrossFit:

Shortcuts

Share

Category