West End CrossFit

Strength training plays an important role in our lives at every age by making us stronger, more flexible and decreasing our risk of injury and falls. It becomes even more important as we approach our thirties. Without the benefit of regular strength training, we can expect muscle mass to decrease anywhere between 3-8% per decade after the age of 30 and even more after the age of 60.



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Struggling to find consistency in the gym? Working out in a group class can help create a set schedule and accountability with the added bonus of a built in support system. WECF is an entire group of accountability buddies!



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https://www.westendcrossfit.com/about-

If you don’t invest in yourself, who will? You are worth it. WE can help



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Do you go to the gym but aren’t sure what to do there? That’s what our knowledgeable, experienced coaches are for! Show up for class and leave the rest to us. We program a different workout every day mixing strength, cardio, flexibility and balance so that you have a complete fitness program that challenges you appropriately.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

“I’m 40 years old and have never lifted weights. I can’t start now.” We hear this a lot. Many of our members come to us with no lifting experience. Strength training is important. Strength training with good form is a must. Our experienced coaches will guide you through proper technique on weighted movements, keeping you safe. You’ll learn new skills (good for your brain!) and build confidence with every rep.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Think you’re too busy to exercise? Newsflash - we’re all busy! And that’s not going to change. Schedule exercise on your calendar like you would an appointment. Make it a non-negotiable part of your day 3 times a week. It’s that important.



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https://www.westendcrossfit.com/about-

Have you hit a plateau with your workout results? Are you not seeing the results you hoped for? Do you want to get stronger (who doesn’t?!)? Let us help! You just need to show up at the gym and we’ll take care of the rest.



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https://www.westendcrossfit.com/about-

We're ready to kick off another fun week in the gym... come join us!



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

“I love the support we give each other as we work out and celebrate each other’s successes. Not being a ‘gym person’ brought along certain nervous feelings when I first started. But I was surprised by the camaraderie and enthusiasm that everyone brought to the gym, recognizing and encouraging everyone no matter where they were on their personal journey. That made me feel comfortable and become maybe a little bit of a gym person.”



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https://www.westendcrossfit.com/about-

Learning how to properly lift weights has many benefits for teens including increased lean muscle mass and bone density, as well as improved athletic performance. Mentally, strength training can reduce stress and build self esteem. With our coaches supervision, teens get the guidance they need to learn how to train safely with correct form.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-