01/23/2014
Make your dream a goal.
Mother Runner Training
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We help moms build the strength, endurance, and confidence to create and maintain a love of running. ■Are you NOT a Mother Runner (yet)?
Maybe you have never run before, but always wanted to try? THIS IS THE PROGRAM FOR YOU!
■Are you a recreational runner that wants to meet more like-minded moms? THIS IS THE PROGRAM FOR YOU!
■Are you a goal-oriented runner who needs the support of a professional coach and teammates to motivate you to achieve your best? THIS IS THE PROGRAM FOR YOU! As you can see, our programs train moms who have
01/23/2014
It is with sadness that I must announce that due to extenuating circumstances, the Mother Runner Training Team will not be holding 10K training this session. My sincere apologies to all who were planning to join us. Stay tuned for great things to come! Please keep running and God bless.
Just a week away from the start of 10k training! Train to run 6.2 with us! www.mother-runners.com
01/09/2014
Train for the 10K with us! Training starts January 18th. Fitness, fun and friendship. Join us!! www.mother-runners.com
Bundle up! Hat and gloves a must for tomorrow's run!
01/03/2014
Baby it's cold outside! But spring will be here soon and so will the 10k. Run with us! Only $60 for 10 weeks of training. For moms, by moms! http://www.mother-runners.com/register-for-training
Mother Runner Training Team - Register for Training Mother Runner Training Team - Register for Training - Based in Richmond, Virginia, we train moms to run for races, fitness, and fun!
Registration for 10k training is OPEN!! Ready to conquer 6.2 miles? Do it with friends! Sign up today! www.mother-runners.com
Happy New Year! May your 2014 be filled with many miles of unforgettable vistas. From the daffodils of spring, to beaches, sunsets, and sweaty runs of summer...from the brilliant red leaves and crisp air of fall, to the azure skies and soft snow of winter. May your year be filled with every color of the rainbow. Run to live, live to run, and cherish every experience!!
12/31/2013
Moms, this is great cross training! Cathleen Smith Grzesiek and I both have taken this class and it really kicks your b***y! Give it a try - it's a complimentary class on Friday!
FREE Body Back Class!!! FREE BODY BACK CLASS!!! Join us this Friday at our newest indoor location for a FREE Body Back class! RICHMOND VOLLEYBALL CLUB- WEST 1907 Westmoreland St., Henrico, VA 23230 FRIDAY, JANUARY 3rd 5:30-6:30AM with Sarah S. Feel free to bring a friend. ALL ARE WELCOME!!! enroll that morning for any Body...
10K training starts January 18th! Have you run it and want to improve your PR? Do you want to run it for the first time? Join a great group of moms for fitness, fun, and team spirit. Registration begins January 1st! Make it a New Year's goal!
Ok ladies, newsletter is in your inbox!! Sorry for the delay. Technology... I tell ya.
Moms! Technical difficulties with newsletter! Meet at my home at 8am with cookies to share. We will run 2-4 miles followed by cookies & cocoa! Wear something festive! Message me if you need my address.
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Richmond, VA
23233