Kettlebell and movement training in Richmond, VA. Indoors, outdoors, anywhere. Start Here ➡️ Girya.fit
Build strength, improve movement, and develop resilience through a system that combines kettlebell training, breathwork, and multi-dimensional movement. Kettlebell coaching, movement training, and resilience-based fitness for home, outdoor, and lifelong training.
07/29/2026
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Breaking the law with unique kettlebell sn**ch variations Will Parker Girya Garage Richmond Henrico summer 2026
07/21/2026
Kettlebells are THE most versatile piece of fitness equipment. 👌
July Sn**ch Focus continued
The kettlebell sn**ch is built upon the other sport lifts, including long cycle and push jerk.
Assistance exercises such as the swing, clean, and half sn**ch go a long way towards building the base. As do overhead holds and suitcase carries.
In the end, we strive to help you make the kettlebell sn**ch lift both safe and fun.
Make good use of it!
07/11/2026
A few types of backswings. Sport versus Fitnsss. Thanks to the models!
Ksenia Dedyukhina, Sergey Merkulin, Clifton Harski
07/10/2026
On your marks
Get set
SWING!
Circa 2014
07/09/2026
Finding the float
At the peak of a kettlebell swing, the bell becomes momentarily weightless because its upward momentum is perfectly offset by gravity.
This "float" shows that your legs and hips—not your arms—generated the power.
It confirms that you transferred force efficiently, allowing your body to briefly relax its grip.
The kettlebell swing is a classic exercise in pendulum mechanics and projectile motion.
Break out your hand chalk
July is an about grip and grit
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| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 11am - 1pm |