Trap Cardio

09/16/2026

Let The Beat Build Week 3!
09/16: Wear All Back Tonight!
09/23: Bring 2-5lb Weights!
09/30: Give Back to Local Schools With Us
https://wix.to/5nw4KC6

09/08/2026

You're invited to my B-day class!!
Wed, September 9th - 6:30PM EST
904 W Leigh St, RVA 23220

https://www.somble.com/trapcardio/classes/9374e337-de22-488c-8bce-572a979e19a7

https://wix.to/LtZkF8u

09/08/2026

Yesterday was technically my birthday BUT that don't mean a thang! Come out and celebrate with me! It's very much giving high energy so see ya tomorrow for Wild Out Wednesday 😜

All my favorites will be on the playlist, we still got abs to work, and we're toasting it up to life, love, and the pursuit of happiness... cliche, yes. real s**t, also yes!

Wednesday, Sep 9th - 6:30PM
904 W Leigh St, Richmond VA 23223
In person & Virtual
trap-cardio.com (link in bio)

09/08/2026

Confessions of a TRAP-AHOLIC with Crystal Coulter

It's tradition. It's spiritual growth. It's family. TrapCation is so much more than a vacation!

09/07/2026

Where the H3!! is Trap Cardio?!
Hold my hand, cousin...
Read more:

After surveying y’all across all the social media streets to see where you want Trap Tour 2027 to pull up, I realized something… a lot of y’all don’t even know where HOME is. So allow us to reintroduce ourselves. Trap Cardio is in Richmond, VA. Our Founder and CEO, Ashley Redwood, was born a...

09/03/2026

Let The Beat Build Core Challenge is here

WEEK 1: BUILD THE FOUNDATION
🎥 Complete the challenge video daily!
👟 Hit 8K steps every day!
📲 Post your progress + tag B & Trap Cardio!

https://wix.to/09p9HZf

09/01/2026

Nothing says TrapCation like tipsy karaoke that's got the whole resort vibin 🌊

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