VCU Recreation and Well-Being

🐏 THE CARY STREET GYM IS OPEN ALL SUMMER 🐏 Come by and do your workouts, chill, and get involved with the fun!💛🤍🩶🖤💪🏻💪🏽💪🏿

So proud of our grads, achieving their dreams! Read Ruby’s full story on the VCUnews website (link in our story!)💛🖤 🎉

Check out to our incredible, history-making, VCU strong, Sports Club Members! The VCU Sports Club Banquet 2026 was an event to remember ✨

Congrats to all our grads! 🐏 Go class of 2026! 🖤💛💥

Want to try your hand at finding fun activities and meeting fellow Rams? Let us count the ways one can find community around VCU! Check out this month’s Stall Seat Journal on self-forgiveness and life tips from fellow Rams in a bathroom stall on campus.

Find links to RamsConnect, RecWell, and VCU Handshake at linktr.ee/stallseatjournal. More info on Weeks of Welcome and SOVO Fair will be made available as the fall semester approaches.

RecWell ReCap! 🐑 Spring 2026 was a blast, thanks to our amazing students and staff! From the International Dance Day 💃🕺, to the DeStress Fest and the Grand Opening of our Well-Being Lounge 😌 , to the many classes and certifications - where all are welcome! Thank YOU for an incredible semester, RAMILY! 🐑💛🖤

Congratulations 🎉 to our RecWell Rockstar Issa Rodriguez, one of our Senior Trip Leaders for OAP! 🛶 She’s an amazing team member! Give her a shoutout in the comments! 🐏

Shoutout to our RecWell Rockstar, Nicholas Druck! 🌟 Make sure to give him a shoutout in the comments or IRL! Thank you to our staff for making RecWell an amazing place to work & play! 🐏 💛 🖤

We get urges all day long— for specific snacks, to move our bodies, or to connect with friends. Sometimes our urges are for something we know might not help us reach our goals. If you notice that your urges are leading you to do things that aren’t totally gnarly, try riding them out instead of indulging or ignoring them.

Check out this month’s Stall Seat Journal on mindfulness in a campus bathroom near you!