07/26/2026
Size Up July 27-Aug 2
CrossFit Midlo
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Get fit and have fun with an amazing community and incredible coaches. CrossFit Midlo is Richmond's first affiliate south of the James River.
We are a fitness community committed to supreme and life-long functionality. As such, our goal is to give you optimal preparation for whatever physical challenges you may encounter in life. Whether you are a student-athlete, one of our nation’s warriors, our community’s firefighters/law enforcement officers, our families' housewives, or our children’s grandparents, CrossFit Midlo is for you. Folks
07/26/2026
07/19/2026
Sunday Size Up July 20-26
07/18/2026
AUGUST SOCIAL EVENT- SQUIRRELS GAME AT NEW CARMAX PARK
Friday August 7th @ 7PM
Come join us for a fun night at the new ballpark! With this being a new park, they want to try to get a better ticket order prior to the game, so please sign up ASAP if you'd like to attend. Hope to see you there!
07/05/2026
Sunday Size Up July 6-12
07/03/2026
Congrats to our 28 members of the June Committed Club, and to Mark Boswell for winning this months Committed Club raffle!
Want a chance to win in July? Attend 16+ classes to be eligible for a $50 gift card or $50 off next month's membership!
07/02/2026
Mark your calendars for our next social event!
Sat July 18, 10a-1p at Harry G Daniel Park. Join us for a fun event for the whole family! Please sign up to help with food and setup/tear down if possible, links in bio!
06/28/2026
Sunday Size Up June 29-July 5
06/21/2026
Size Up June 22-28
06/21/2026
Happy Fathers Day to all our CFM dads!!
06/14/2026
Sunday Size Up June 15-21
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8031 Whitebark Ter
Richmond, VA
23237