CrossFit Midlo

Sunday Size Up May 25-31. See you tomorrow for "Murph" 💪

We are excited to announce that we are brining back our Summer Sports Performance Camp in 2026! This a great opportunity for kids age 9-16 to develop strength, speed, agility, and coordination to help them excel in sports and beyond!

All sessions are from 10-11am, and alternate between Tu/Th/Sat weeks and M/W/F weeks. We have payment options for the entire 6 week program, one 3 week block (only block 1 available now), or daily drop ins. Feel free to reach out if you have anymore questions, and please share with anyone you think may be interested!

SIGN UP LINK IN BIO

Sunday Size Up May 17-23

Sunday Size Up May 11-17

Happy Mother's Day to all our strong CFM and Southside Barbell Moms!

Join us Monday May 25th as we honor Lt. Michael Murphy with our annual "Murph" workout and Breakfast Potluck. Sign up for a dish at the link in our bio!

Congrats to our 24 members of the April Committed Club, and to Ann Miller for winning this month's Committed Club raffle!

Want a chance to win in May? Attend 16+ classes to be eligible to win a $50 gift card or $50 off next month's membership!

Sunday Size Up May 3-9

Kitten Supply donation drive starts today! Thanks to for getting us set up with FELT to support a local nonprofit. Donations can be dropped off for the next 2 weeks at the gym, or scan the QR code. For more information about the organization, check out

Sunday Size Up April 27-May 3