03/11/2026
My teaching is founded in these 6 principles that are crucial to a complete and fully immersed experience.
B Pilates
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Pilates programs for Post injury rehabilitation and pre/postnatal clients. Services provided at:
Fo
"Change happens through movement, and movement heals..." ~ Joseph Pilates
I provide Pilates training to pre/postnatal clients, post injury rehabilitation clients and I also teach a variety of classes and privates. It is my goal to help you move better, heal faster and get stronger!
03/11/2026
02/22/2026
Joseph Pilates created it as a system to:
Develop uniformly developed muscles
Improve posture and alignment
Restore natural movement patterns
Enhance mental focus and body awareness
Create a strong, flexible, and balanced body
Reformer Pilates class in Steveston Tues April 9
$30 cash
DM me if interested!
04/05/2023
Prenatal Pilates at Focus Pilates
6 sessions on Sundays at 10am starting Jan 30th
$150+ tax, Beginners welcome!
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Richmond, CA