Brie M. Snedden

First session done with , he nailed the image I had in mind and I am stoked to see where this goes. If you like badassery, go check him out . Finishing this bad boy in a few weeks.

If you missed our biggest sale of the year on Black Friday, don't worry!

We have ONE more chance for you to have big savings and kick off your fitness goals before 2020. We welcomed our new trainer, Joe, to the Colonial Fit RVA team this past week and we are offering all NEW clients a chance to try him out! Click the link below for

**4 One Hour Personal Training sessions PLUS a nutrition plan for $100**

Don't miss out, this IS the last sale of the year.

https://www.colonialfitrva.org/joe-handy-personal-trainer-colonial-fit-rva-richmond-virginia

OMG! Only 60 calories and 4g protein. Great snack to curve that sweet tooth! Check it out www.colonialfitrva.org

Its Monday. Start the week right. Get your @$! in the gym and and dont leave until you earn it. We've got 3 classes for you today. Check out Lunch Xpress with Hope at noon for Butz N Gutz OR Explosive HIIT at 5:30pm.Or come see ME for Strength ciruit at 6:30pm and hit some back and shoulders. Remember, every choice you make to do better will make you better! Lets do this! @ Colonial Fit RVA

Awesome post I saw this morning. Don't try to live up to unrealistic standards. Be the best version of YOU.

Happy Hump Day Colonials! We are halfway through Week 1 of our Shredded N Six challenge. How is everyone doing with their Week 1 bonus challenge? Lets get that water in! @ Colonial Fit RVA

Starting the new year off right. Hitting macros like a boss! If you need help getting that nutrition on point, let Colonial Fit RVA help you out! Check us out @ www.colonialfitrva.org and schedule your consult today!

Its that time of year where it's cold and all we want to do is hibernate. You have a CHOICE to make the most of your time. Dont let the cold weather get the best of you. Do you know what is great for motivation? EXERCISE! Just start, the rest will fall into place. What are you waiting for?

**Client Highlight!** This girl has been putting the work in for 4 months, and it shows! ⏬13lbs ⏬23 inches ⏫Stamina ⏫Strength ⏫Confidence
Amazing work .lea.rn you are starting the new year off right!
If you are ready to make lifestyle changes check us out at www.colonialfitrva.org

**Client Highlight!**

This girl has been putting the work in for 4 months, and it shows!
⏬13lbs ⏬23 inches
⏫Stamina ⏫Strength ⏫Confidence
Amazing work .lea.rn you are starting the new year off right!

If you are ready to make lifestyle changes check us out at www.colonialfitrva.org