Rebecca Aghamiri Yoga

last classes Bluegrass Bliss Yoga and Bodywork

Yoga friends, I will be taking a break from teaching this year as I work on finishing my doctorate degree. This Sunday and next Sunday will be my last two Sunday Hot Yoga classes, and the next two Thursdays will be my last two Beginner's Yoga classes. If you are able, come meet me on the mat and share a practice with me - having you in class as students and sharing my love of yoga with you has been one of the greatest joys and greatest honors of my life. I will love and miss you all so much, but you will still see me from time to time when I come take a class, sub occasionally, or teach a workshop here or there. So much love to you all

Donation-based community class tomorrow in Berea! 🙌🏼✨

3 Yoga Poses for the Root Chakra These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.

A Backbend Yoga Sequence For Beginners Here's a great backbend yoga sequence for beginners you can start with if you're looking to build up to deeper, more advanced backbends. Learn it here!

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Do you struggle with staying strong and well-aligned in ? This one's for you!

Authentically Aligned: Chaturanga Dandasana Four-Limbed Staff Pose or Chaturanga Dandasana is a fundamental yoga pose. Learn how to perform a properly aligned Chaturanga with these tips.

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Unify breath and movement in these poses that'll give you that needed boost to face the day head on! :-) P.S. Try the too ;-)

Taking Flight: 3 Yoga Poses to Help You Rise Above What Gets You Down These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.

Working on your handstands? Here are great tips and exercises to conquer your fear of going upside down! :-D

5 Ways To Power Up Your Yoga Handstand Getting into a yoga handstand can be scary for a lot of people, so here are 5 techniques to prepare you mentally & physically for Adho Mukha Vrksasana.

Decolonizing Yoga Articles Archives - Decolonizing Yoga by Krista Lee Hanson 10/21/15 I am a white woman in south-central Seattle, a yoga instructor, and someone who loves having all...

Bluegrass Bliss Yoga and Bodywork

Yoga Anatomy: Understand Your Hips and Build Stability |Yoga for Hips Shift your yoga practice from hip openness to hip stability. Here are 3 tips to help you get there.