run like a girl

Do it, it matters!

RLaG would like to wish you all a happy, warm (haha...hoohoohoo) and safe holiday!

10 days until National Wear Teal Day in honor of Ovarian Cancer Awareness- share and invite your friends! #

I’m a 7-Time Olympic Medalist—and an Ovarian Cancer Survivor Shannon Miller, the most decorated gymnast in U.S. history, wants other women to know their risk.

Denise is a mother, wife, daughter, and avid runner in our community who was hit by a vehicle while running on Sunday. Click below to support her and her family!

Click here to support The Denise Gorondy Recovery Fund by Chelsea Tovar Denise Gorondy fulfills many different roles to a variety of different people. Dee is a beloved wife, a wonderful mother, and a dear friend to all who know her. She is also a talented veterinarian and has accumulated numerous four-legged friends as well. On 6/5/16, just after 7 AM, Dee was tra...

Several of our RLaGirls know Denise! She is a young mother, wife, daughter.... fighting for her life.

We felt that we need to post this in hopes for her full recovery and that you all remain safe!

http://wtvr.com/2016/06/05/denise-gorondy-injured-running-hanover-hit-and-run/

Investigators look for driver who hit Hanover runner Denise Gorondy was found on the side of the road.

Good afternoon RLaG runners and walkers!
If you haven't registered for RLaG Pocahontas, that is held June 5th, you can still do so at: https://runsignup.com/Race/VA/Chesterfield/RunLikeaGirlPocahontas

We wanted to let you know that there will be packet pickup tomorrow Saturday at LuckyFoot/LuckyRoad Running store at their Willowlawn Location from 1030am to 1230pm. You are able to pick up your packet and any friends packet as well. If you are able to stop by and pick this up on Saturday, it will make your race morning much less stressful.

Race day pickup will start at 8am (event starts at 9am). We hope many of you are able to pickup, or have a friend pickup your packet at LuckyFoot tomorrow.

It looks like we will have warm and humid conditions, so make sure you are drinking plenty of water and we suggest you have some with you at the event.
Please check your email again at 2pm Saturday or later to see any last minute updates.

Regards..... and see you this weekend!

PS. Let us know if you have someone who might be willing to volunteer race morning in the start finish area.

Run Like a Girl Pocahontas Join over 1,000 runners an walkers at this women's only 4 mile event. Run Like A Girl brings women together to raise awareness for the HERA Women’s Cancer Foundation, who educate and raise money for curing ovarian cancer. A portion of each entry will be donated to the charity along with funds rais...

Come see me, Sissy & SPIbelt at booth #120 at the Yuengling Shamrock Marathon, 1/2 Marathon, 8k Expo tomorrow & Saturday!

Have you checked out our new, Reflective Amp Large Pocket SPIbelt yet?! It fits your iPhone 6 Plus, keys, ID card, and all your running essentials! Take a look here: http://bit.ly/1U8c9zg

Shamrock Run RVA is just 10 days away! To start, the race is staged at Hardywood Brewery... how can you go wrong? Other cool things include receive a custom pint glass, custom finishers medals (that are also bottle openers), post race food trucks, three live bands scheduled through out the day and more! There will also be a timed kids 1 mile run. Kids race start at 11:15 and a chip timed 5k immediately following. There will be age group prizes, as well as for best St Patty's day costume and the most green runner! Sign up before Sunday when there is a price bump. Register soon to guarantee your pint glass and finishers medal (for 5k only).
You can also take advantage of free post race massage by Muscle Mechanix and race photos by Saxmanphoto.com
We are also looking for some volunteers. If you have a group that might like to support a water stop or pass out finishers medals, you can sign up via the volunteer button on the navigation bar.
Come out and have fun with us!

SHAMROCK RUN Richmond 5k We're celebrating St. Patty's Day with the return of the Shamrock Run!  This 5K road run/walk will start and end at our new venue, Hardywood Park Craft Brewery in the heart of RVA.  We're looking forward to a day filled with fun for the whole family!