05/23/2026
Creating and preserving my happiness was key and anything that made my skin and body feel good also helped me feel better 10x more.
Comment LINKS đź”— to shop if you need some of these in your life too.
All of these I have bought multiple times now… sadly I had to buy the facial tool 2x bc my du***ss dropped it and I cried when I put it back together and it wouldn’t stay on without beeping like crazy at me. So if you do buy that protect her and don’t spike her.
05/19/2026
PCOS finally got a name that actually describes what’s happening in your body.
Because PCOS was never just an o***y problem.
Swipe to understand why the old name was failing women at the clinical level, and what the new name, PMOS may mean for your care going forward.
I also shared what I hope the clinical care could look like with this name change for patients and hopeful it moves out of the silo care in OB/GYN.

Save this. Share it with a woman who’s been told “you have PCOS” and left minimal solutions outside the pill.
05/05/2026
a New York state of mind has a unique way of quieting your own đź§ .
Day 3 of our Anniversary trip to the big 🍎 Apple included:
🗽 An early afternoon Yankees game that happened to be Star Wars day too…. We missed the free themed bobble head gifts for the first 18,000 people in the stadium though 🥺.
đź—˝ Happy hour at for Sinatra Saturdays. An iconic experience with an intimate orchestra, delish food & drinks.
🗽 Dinner at the historic aka Bruno’s Steakhouse where if you’re lucky you will be greeted at your table by Bruno himself 💛 and get a complimentary delish tiramisu.
05/03/2026
We needed a New York đź—˝ minute.
Day 1 & 2 of our anniversary trip included:
🍎 Grand central station
🍎 The best chicken Caesar wrap
🍎 A night putting hole in 1’s
🍎 Morning walk through Central Park
🍎 Afternoon shopping at then crossing the Brooklyn Bridge together for the first time.
🍎 Dinner at and watching the sunset over the city.