EXHALE Fitness

The countdown is officially on!

Our final Bring a Friend Week of 2026 kicks off September 14th!

Already part of the EXHALE community? Grab someone you’ve been wanting to bring in with you. Not a member but you’ve been following us and wondering what EXHALE is all about? Consider this your invitation.

Whether you’re already into fitness, haven’t worked out in years, or just want to see what happens inside EXHALE, no experience is necessary. Our coaches will meet you where you are and make sure you feel supported from the moment you walk through the door.

Bring a Friend Week is one of our favorite weeks because we get to open up our community and give more people a chance to experience EXHALE for themselves.

📅 Starts September 14th
🙌 All fitness levels welcome
🔗 Register through the link in our bio

Members, let your friends know. Everyone else, you don’t need to wait for an invite. Come join us!

We’re keeping things moving this Labor Day with a modified schedule.

Come get your workout in, hit Open Gym, and enjoy the rest of your holiday!

Monday, September 7
Open Gym: 6:00–7:45 AM
Classes: 8:00 & 9:30 AM
Open Gym: 10:30 AM–12:00 PM

Have a safe and happy Labor Day!

📅 SAVE THE DATE: SEPTEMBER 14–19

Bring a Friend Week is coming back to EXHALE!

Grab a friend, family member, coworker, neighbor… basically someone you think would have a good time sweating with us, and bring them along for a week at EXHALE. ❤️

Never been to EXHALE and don’t have a member to bring you? That’s okay, you’re invited too!

We’ll share everything you need to know next week, but if you’re ready to claim your spot now, registration is already open through the link in our bio.

For now, start thinking…

Who are you bringing? 👀

That’s a wrap on another incredible EXHALE CrossFit Kids Summer Program!

A huge shoutout to Coach Ron for leading this year’s program with so much energy, encouragement, and heart. Watching these kids grow stronger, build confidence, make new friends, and have fun every week has been amazing to see.

We’re so proud of everything this group accomplished this summer. Thank you to all the parents for trusting us and to every kid who showed up ready to learn, work hard, and have fun.

Congratulations to our July Committed Club Winner, Preston!

Preston is proof that consistency doesn’t stop when life gets busy or when you’re exploring the world! Whether he’s traveling for adventure or back home at EXHALE, he always makes fitness a priority.

JUNE COMMITTED CLUB WINNER: MATTHIAS!

Since joining EXHALE, Matthias has been consistent, focused, and committed to showing up for himself.

June was no different. He kept making his training a priority, putting in the work, and building momentum one class at a time.

That’s what the Committed Club is all about.

Congratulations, Matthias! Your consistency does not go unnoticed.

Today reminded us that fitness is about so much more than workouts.

Through your generosity, we raised nearly $4,000 for The OUT Foundation and its mission to create more inclusive access to fitness for the LGBTQ+ community.

One of my favorite moments was watching Shoshana and Eija’s kids participate as a team and raise almost $400 by going door-to-door collecting donations. Another was witnessing what may have been the most intense game of rock-paper-scissors in EXHALE history.

A huge thank you to everyone who participated, donated, volunteered, coached, DJ’d, sponsored, provided raffle prizes, and cheered others on throughout the day. Special congratulations to The Tired Mamahs, who claimed the top fundraising spot by just $5, raising $570.

Events like this remind us that community isn’t something we talk about—it’s something we build together.

If you’d still like to support The OUT Foundation, we’ve added our fundraising link to our bio. Donations will remain open for a little longer, and every contribution helps expand access to fitness, health, and wellness opportunities for the LGBTQ+ community.

🏳️‍🌈❤️

This month’s Committed Club Barbell goes to Shawn.

What makes this recognition especially meaningful is that May wasn’t an easy month. Life threw a few obstacles in her path, but instead of letting them keep her away, she kept finding ways to show up, put in the work, and stay connected to her goals.

The Committed Club isn’t always about PRs or standout performances. Sometimes it’s about resilience. It’s about doing what you can, with what you have, on the days when it would be easier not to.

Shawn embodied that spirit all month long.

Congratulations, Shawn. Your perseverance did not go unnoticed, and we’re proud to have you as part of the EXHALE community.