FFW Functional Fitness Works

HYBRID CLASS 9:45-10:30 👀💪🏼

ITS ALMOST COMPETITION TIME YALL!! 🦶🦶
You have until SUNDAY to sign up for our month long step challenge!! Swipe to get all the info —>

How to join & What to expect -

⭕️ simply tell your coach you want in, pay your $10 via cash/venmo/card and that’s it! - all you’ve gotta do it get steppin! Everyday, every step counts (track it however you can!)
🔴 you will get a google spreadsheet invite that will have all of our athletes listed with daily/weekly step counts where you will update your steps personally and be able to see where you are compared to everyone else in real time (talk about motivation!)

Rules & Prizes:

🟢 the only ‘rule’ is to operate on the honor system; we get step trackers aren’t always 100% accurate & there may be some variations in collection methods but as long as we all stay honest, that’s what counts

⚠️***we do want to offer those who choose to do RX+ walks - aka if you walk/run with a weight vest, you get to ADD an EXTRA 1,000 STEPS per MILE COMPLETED while wearing the vest. (Ex- 2 miles = 2,000 steps more for the day / .5miles = 500 extra steps) added to your total!

🟢 -our prizes will depend on how many athletes participate, however they will be something along the lines of…
•Gift card to your fave local restaurant
•Drinks / Protein Cookies / FFW Cafe gift card
•Punch Card for Class

Week 2 of Extra Credit Abs coming at ya 💥

In this gym, we aim to motivate and cheer each other on. 🤩
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In this gym, we might have friendly competition, but at the end of the day, it’s just you vs you. 🫡
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In this gym, anyone who wants to be even 1% better is welcomed with open (strong) 💪🏼