02/19/2022
You’re doing great!
Hyperformance Fitness
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Custom online fitness programs Here at CrossFit Krijger, you will find experienced and supportive coaches, passionate about what we do.
We are excited to bring you into our community and make you a part of our family. We will be there to motivate you to push a little harder, run a little faster and to conquer your goals. We are committed to creating an environment in which you and the community can excel in all areas of health and fitness. We offer group and individual coaching. Also head over to our website to learn more about wh
02/19/2022
11/23/2021
“It’s not the thing that broke you that broke you, it’s the fact that you never thought that you could be broken in the first place” - Eric Thomas
All over social media from fitness coaches you hear about all the things to avoid, all the things NOT to do, everything you’re doing wrong….what separates is that we focus on the mind and what you CAN do.
We give you the tools to build . We build and that CREATES . F*** average. Average will always be there if you change your mind.
Who’s ready to take control of your own life, hold yourself accountable, and create the person you were always meant to be? Drop a comment below 👇🏽 or message us.
11/22/2021
REPOST Aiyah Donovan (Elrashidi)] - Shoutout to my hubby and and for hooking me up with the best to help me get my butt back in the ! I got
Aiyah Donovan (Elrashidi)]
11/17/2021
I love receiving these types of messages! I’m so grateful to be a part of so many individuals lives and empowering others to make positive changes! 🙌🏼
11/16/2021
What movement do you dominate?! The one when you see it dropped in a workout gets that competitive drive going and you know you’re going to crush it. Drop it in the comments 👇🏽
11/14/2021
PR!! Let’s show Jake some love! That looks too easy💪🏼 …..
11/11/2021
These men and women are far more than clients. They are friends, brothers, sisters, fathers, mothers, warfighters, and simply some of the baddest motherf***ers I have ever met. It’s a privilege to stand next to you. It’s an honor to fight with you. Happy Veterans Day to you and all who have sacrificed so much for this country.
10/29/2021
Who wasn’t “feeling” the gym today and went anyway? What was the excuse or reason you overcame?
09/11/2021
Throwback .frazer those cookies hit different when you work for it 😂
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What’s your go to cheat?
04/25/2021
Huge shoutout to for the years of incredibly hard work she has put in both physically and mentally. Alyssa has had minor and major setbacks in and out of the gym since joining our community and I’ve yet to see her throw in the towel. If you want to know how she made this transformation it can be summed up in a single word, “commitment”. There are no shortcuts. Know what you stand for and then stand for it all the time. Our community is proud and I am proud to be your Coach.
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Richmond, VA