Rich City CrossFit

Forging Elite Fitness CrossFit is constantly varied, functional movements, performed at high intensity. CrossFit produces maximum results in minimum time.

It is a system of training that aims to produce an elite level of general fitness in the most efficient manner. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, and circuit training. CrossFit is the preferred method of conditioning for military and law enforcement around the world. CrossFit Class Times:
M-F
5:30AM
6:30AM
9:30AM
12PM
3:30PM
5:30PM
6:30PM (Monday only)

Sat
8AM
9AM

Speciality Class Times:
Tu-Th
6:30PM

Sun
2PM