An olympic throws club based in Richmond, VA dedicated to providing technique and strength training
Commonwealth Throws Club's mission is to provide the best possible training for Shot Put, Discus, Hammer, Weight and Javelin throwers in the Richmond Metro area. CTC is designed for Youth and Junior throwers to have opportunities to hone their skills, develop general strength and compete at their highest potential with the help and guidance of dedicated and informed coaching. If you want to unleas
03/08/2026
Strong showing at AAU Indoor Nationals! Had an unconventional “sweep” with 1st in Boys 17-18 shot, 2nd in girls 17-18 shot, 3rd in girls 15-16 shot then 4th in boys 17-18 shot! In total, 4 All-American finishes and 3 new PRs.
Outdoor preparations are underway, but we still have a few more goals in these last few indoor opportunities 👀
Nice “soft launch” season opener for 7th grader Emery Fish hitting 75’ off a power throw because there wasn’t a discus cage at this meet 🤦🏼♂️. That’s up nearly 20’ from last season and more to come once she is allowed to throw from a full!
02/24/2026
We are looking to start up a middle school training group beginning next Tuesday, March 3rd!
Please share for anyone in the Richmond area looking to get their middle schooler some throws training.
Commonwealth Throws Club Middle School Training Group Spring 2026 CTC is open for registration for the 2025-2026 season! Last year our group produced 2 National Champions, 12 All-Americans, 5 State Champions and 15 All-State performers. We are looking forward to another great year of growth and big throws! Our Middle School training group is for athletes from 6th....
12/31/2025
In celebration of CTC finishing YEAR 10, check out the top 10 girls shot put and discus performances since we started training athletes in 2015! Very proud of these marks along with any personal best we have helped an athlete achieve! Here’s to 10 more years!
12/31/2025
In celebration of CTC finishing YEAR 10, check out the top 10 boys shot put and discus performances since we started training athletes in 2015! Very proud of these marks along with any personal best we have helped an athlete achieve! Here’s to 10 more years!
06/15/2025
We had our cookout and “records” presentation for the class of 2025 tonight!
This is one of the most prolific classes in CTC history that includes 4 national champions, 5 state champions, 12 all-Americans and 20+ all-state honors.
At least 9 members of this class will go on to throw at the next level!
We are very proud to have been part of this crew’s journey and excited to see everything they will accomplish on and off the track!
04/01/2025
Some awesome pics from our very own .jt of our first outdoor meet yesterday! Meet #2 coming up on 4/13!
03/03/2025
Shoutout to all the following athletes that have trained with us this year who will be competing at states this week! Trust yourself and give it your all!
06/10/2024
Had the pleasure of recognizing some of our seniors and giving them their “records” tonight! Swipe to see everything that this senior class was able to achieve through their hard work!
There are guys headed to D1, D2, D3 and Juco school from this group and I’m excited to see all they accomplish with the rest of their throwing careers and beyond!
Many of these guys will have their “last ride” next weekend at nationals! Let’s go out with a bang!
10/30/2023
Shoutout to from UVA for dropping by the meet today to check out some of the talent we’ve got coming in the next few years. VA coaches, he wants to keep VA talent in VA!
08/23/2023
Come show out among some of the best on the East Coast! This is a great opportunity to be seen and get your name out there, especially as a member of the Class of 2024 or 2025! You can sign up at commonwealththrowsclub.com
07/13/2023
Congrats to our athletes who were named to the All-Metro teams for Outdoor Track! And shout out to the coaches who helped make it possible!
| Tuesday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |