BNKR Fitness Richmond

HYROX Training Club @ BNKR
Saturday • August 15th • 9 AM

Grab your doubles partner and come train with us tomorrow at BNKR.

5 Rounds For Time — Doubles
500m Run Together
Station
500m Run Together
2:00 Rest

Stations:
R1: 750m Ski or Row
R2: 60 Burpees
R3: 300m Farmer Carry
R4: 120 Walking Lunges
R5: 150 Wall Balls

Training for a race or just want a good ass workout — come get it. 🔥

FREE HYROX CLASS ➡️ https://linktr.ee/BNKRFitness

Dirty South Brawl 9 — This Saturday🔥

Big lifts.
Fast times.
Big energy.

Join us for a day of competition, community and good vibes at BNKR FIT.

Featuring:
No Limit Cookers —Brisket sandwiches & loaded baked potatoes until sell out
Nature's Remedies —Fresh organic juices and slushies
Her Coffee —Handcrafted coffee, matcha and specialty drinks
Cakes by Laura —Fresh-baked cookies and sweet treats
Magnesium Athletes —Athlete-focused recovery products
DJ REM —keeping the energy high from the first heat to the final event

📍BNKR FIT
📅 Saturday, June 6
⏰ First Heat 8:15 AM

The BNKR girls are surviving Hell Week just fine 💪👯‍♀️

🔥 HELL WEEK IS HERE 🔥
7 days. 7 classes.
No shortcuts. No Excuses!

FREE HYROX FRIDAYS 🔥
Every Friday in May at 5PM.
Come try us out for free.
Sign up here: https://linktr.ee/BNKRFitness

Next level starts here. 🔥

Official HYROX classes:
Wednesdays – All Day
Fridays – 5 PM
Saturdays – 9 AM

Sign up for a free class to try us out — click the link below.

https://linktr.ee/BNKRFitness

BNKR is now an official HYROX Training Club🔥

More endurance. More engine. More results.

This is the next level of fitness — and you don’t need experience to start.

New HYROX classes start next week:
• Wednesday – all classes
• Friday – 5PM
• Saturday – 9AM

Train like an athlete. Show up and work!