RVA Performance Training

Were you inspired by Lift Off to try weightlifting? Join us for a FREE Intro to Weightlifting Class and a FREE Community Weightlifting Session this Saturday! It’s open to all, regardless of experience or gear. Whether you’re a beginner or want to enhance your lifting skills, our introductory class is designed to help you learn fundamental principles, build confidence, and connect with a supportive community. The focus is on lifting weights and fostering camaraderie in a safe and inclusive environment. If you’re an experienced lifter, come join us in the community session and train alongside other supportive individuals in the Richmond, Virginia area.
Come as you are, leave stronger, and embark on your weightlifting journey with us!

Click the link in the bio to reserve your spot today 🔗

From unsure to unstoppable! 💪 In just a few sessions, you can gain the confidence to walk into the gym and crush your goals. Ready to train with a pro and learn lifelong skills? DM us or Email [email protected] to get started!

Hard work hits different when your whole squad is locked in!
Embrace the journey. Rep RVAPT. Stay RAD 🌀
Acid Athletics

Houston, we have a (charity) party!
In just 3 days, LiftPD is launching their biggest event of the year. Lift Off at Ownby Lane, this Sunday!
Step up to the bar, watch our athletes chase their one rep max clean, and help us lift the fight against Parkinson’s disease.
Because the only thing better than a PR... is a PR for a purpose. 🏋️‍♂️✨

POV: You’re in the crowd at the Liftoff, and yo
Watching these athletes give everything they have on the platform is powerful enough but knowing every single rep, every lifted bar, every drop of sweat is raising money to bring free exercise classes to those living with Parkinson’s. That hits different.
Come be part of something bigger than a competition.
Join us this Sunday at Hardywood Brewery, cheer on these incredible athletes, and grab a cold one for a cause worth celebrating. 🍺❤️

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Nothing is better than high fivin your bestie after a good workout.

My trainer really said “engage your core” and exposed that i don’t have one bestie.
Find yours before they find you out.
Click the link in bio 🔗