TWR has successfully supported trainees from beginner to elite in achieving their goals since 2000. Email [email protected] for more information.
The Weight Room has successfully supported trainees from beginner to elite in achieving their goals since 2000. Our staff is available for all of your strength and conditioning needs. From general fitness to injury prevention and athletic performance, we can help. The Weight Room (TWR) only approves the most qualified and supportive coaches to train at our facility. Thank you.
06/13/2026
And to get ahead of the requests — No, you may not be the exception for any reason. I am sorry for the inconvenience, but this is now the only event we host annually. So, I hope we can all get on board and show them some respect. Thank you.
TWR is hosting Barbells Not Bans this weekend. We will close at 3pm Saturday and reopen Monday morning at 6am. This event will run 2 sessions on Sunday. For more information and to purchase spectator tickets, please follow
06/04/2026
I taped a sign on the wall (again).
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FYI, the 2026 Open Coaching option is currently about 33% less than paying monthly. This covers coaching, programs and open gym access through 12/31/2026. Members also get a 20% discount on personal coaching and massage. Please DM, email or comment here if you have any questions. Thank you!
06/01/2026
June is Pride Month!
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The service we use for our links no longer allows custom colors. So you’ll have to use some imagination this year, but please take a moment to scroll through our profile link (TWRVA.com) to learn more about these organizations and how you can support the local LGBTQ+ community. 🙏🏼
Oops. Sorry for the delay. Thanks to Rob for letting me know.
05/28/2026
In honor of International Burger Day, we are buying dinner for anyone who is at TWR tonight (5/28) at 5:30pm. You’ll have to wait for whatever app I use to deliver the food, but anyone in there tonight get’s 1 burger from Cobra Burger on us. You’re welcome.
05/25/2026
Thank you.
05/24/2026
Thank you for 25 years of membership at TWR. Your support, representation and friendship have meant the world.
05/22/2026
The 2026 Second Chance Deals are live! These membership options are currently 28-34% less than paying monthly. Simply make one advanced payment and your membership is covered through the end of the year. In other words, the sooner you join, the better the deal.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 2pm |