TWR has successfully supported trainees from beginner to elite in achieving their goals since 2000. Email [email protected] for more information.
The Weight Room has successfully supported trainees from beginner to elite in achieving their goals since 2000. Our staff is available for all of your strength and conditioning needs. From general fitness to injury prevention and athletic performance, we can help. The Weight Room (TWR) only approves the most qualified and supportive coaches to train at our facility. Thank you.
05/28/2026
In honor of International Burger Day, we are buying dinner for anyone who is at TWR tonight (5/28) at 5:30pm. You’ll have to wait for whatever app I use to deliver the food, but anyone in there tonight get’s 1 burger from Cobra Burger on us. You’re welcome.
05/25/2026
Thank you.
05/24/2026
Thank you for 25 years of membership at TWR. Your support, representation and friendship have meant the world.
05/22/2026
The 2026 Second Chance Deals are live! These membership options are currently 28-34% less than paying monthly. Simply make one advanced payment and your membership is covered through the end of the year. In other words, the sooner you join, the better the deal.
05/20/2026
We are open 9am-2pm on Memorial Day, and our midyear option for the 2026 Deals will be available starting Friday (5/22). You’ll find those in our profile link as soon as they are active.
HIGHLIGHT REEL!
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Yesterday we participated in the annual LiftOFF. The LiftOff raised over $37,000 to provide free exercise for people diagnosed with Parkinson’s disease. I am endlessly impressed with Jake Rowell and his team’s ability to provide well run and meaningful events. Thank you to everyone who supported, volunteered, and lifted with our team.
05/16/2026
Come watch your friends lift and support LiftPD this Sunday at Hardywood! For more information, follow the link in our profile.
05/06/2026
If you missed out on our 2026 Deals, you’ll have a second chance on Memorial Day weekend. Stay tuned . . .
04/30/2026
I just received an email that another gym is closing in our area. That makes at least 4 local gym closures in the past year, and it pains me to think of the folks who were supporting these facilities ending up at some chain gym or worse, not training. Obviously, finding a new home can be very intimidating, especially if the equipment, approach, etc. looks different than where you were. So, I’d like to help with a few free 1:1 sessions.
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How to sign up: TWR offers a zero obligation single month of Open Coaching for $149. If your gym has closed within the past year or has announced an impending closure, sign up for this option and shoot me an email with your name and gym that closed. From there we will schedule up to four 30min technique sessions to help you learn the gym and the program of your choice. Hopefully you will decide to stay with us, but if you don’t, there won’t be any fee or hassle otherwise. You just scored some free personal coaching with a month of gym membership and Open Coaching. This will only be available through May, and sessions are limited to availability. So, if you are seriously considering training with us, please don’t hesitate to sign up and sent that email. I look forward to meeting you. - Chris
04/27/2026
Classic.
HIGHLIGHT REEL!
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Zach and James went down to Halifax, VA for the November Reign III on Saturday both finishing in third place with several personal bests throughout the day. It’s great to see the strongman folks’ continued progress. Hopefully we will have more of you with us at the next contest. Meanwhile enjoy these clips of James and Zach having a day!
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As always, huge appreciation goes to for managing their preparation for this event, to .lawyer for coming out to support, and for keeping up with the videos. Thank you!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 2pm |