12/12/2018
We ❤️ finding hidden hacks that can diffuse hot headed reactions.
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These two sentences communicate the same idea, the second one ditches the self-trigger for lashing out.
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There are thousands of phrases like these available to us at any time.
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Imagine how much more rationality and tranquility each of us could experience simply by upgrading our words.
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🤔😀💪
12/03/2018
Very Accurate Statement 😀💪
10/16/2018
Asking a child WHAT they want to be locks them into a rigid definition of success. Asking WHO they want to be creates a framework that will allow them to succeed at many things.
“What” is a doctor, a pilot, a dancer. “Who” is inquisitive, kind, courageous.
Process = Freedom
10/05/2018
Restriction or expansion? A simple word change can dramatically shift perspective
10/02/2018
An elegant companion to “that which you resist persists” and “diamonds are forged under pressure” 🤔😃
09/27/2018
A minor, yet classic Projection. Anxiety can be triggered from the outside, sure. We have the power to overcome any trigger 💪
09/21/2018
Here at Procabulary, we like to save our “need’s” for the times when they’re absolutely necessary - when we’ve exhausted all other possible translations.
Need puts us in a bind - if we have a laundry list of needs in order operate, then we’re limited to very select situations in order to succeed. 😟😦😑
Maslow was on to this with his hierarchy of needs. The chasm between food/shelter/clothing and, say, needing a new iPhone is so vast that they require better articulation to differentiate the two.
We like using the word “prefer”. It’s more accurate in most cases. You have preferences. If you find yourself pushing back on this - use the word “require” and then consider whether or not you do in fact “require creature comforts.”
Have a fun need > prefer ? Share it with us below!
09/18/2018
In other words, by living life in Negation - what I am not, what I cannot, what is not - I risk inundating my life experience with a tremendous amount of dissatisfaction and negativity.
Once we’ve accepted ourselves for who we are we can further understand how we uniquely operate - then relax into it and down regulate.
This centered, down regulated state is the perfect environment for growth 🌱😀✅
Have an acceptance and growth story? Share it with us below >>>