Humble Haven Yoga

Weekly Meditation 🧘‍♀️

While meditation is ultimately an individual practice, sharing space in silence and guided intention creates a sense of connection, support, and accountability that's often hard to find when meditating alone.

Join us every Friday from 11:00 AM–12:00 PM for an open meditation hour. During this time, you're welcome to arrive and leave as your schedule allows while our instructor guides a gentle blend of mindful movement, breathwork, and meditation practices.

✨ No experience is necessary.
✨ No registration required.
✨ This offering is free.

If you'd like to give back, optional donations support our Community Access Scholarship Fund, helping make yoga and wellness more accessible to everyone in our community.

Could your body benefit from a little extra support?

This class might be a great fit if you:

✨ Feel like your hamstrings are always tight, no matter how much you stretch.
✨ Sit for long hours at work or in the car.
✨ Want to improve flexibility without forcing your body.
✨ Experience low back or hip tightness.
✨ Are recovering from an injury or working with limited mobility.
✨ Love learning why your body moves the way it does.

In this class, we'll use yoga straps to help you access the hamstrings safely and effectively. A strap isn't a shortcut but a tool that allows you to find better alignment, reduce unnecessary strain, and build flexibility over time.

Book your next Hamstrings, Hips, and Spines class in our app today.

New to HHY? Check out our July intro offer special: 30 days of unlimited classes for just $39!

You can still join us for any individual Power Up: Arm Balances workshop for just $30.

Join Morgan Osina for one or both of the following sessions
👉 July 18: Hamstrings
👉 July 25: Hips

Come challenge yourself and maybe learn something new.

Sign up in the HHY app today!

Richmond Yoga · RVA Power Yoga · Arm Balancing Workshop · Vinyasa Flow Richmond VA · Yoga Series Richmond · Power Yoga Studio RVA · Inversions and Arm Balances

The excitement around our 200-Hour Yoga Teacher Training is heating up... and we still have a few spots left to jump in 💫

If you've been feeling that little voice inside nudging you to take the next step in your practice, this is sign you've been waiting for!

Teacher Training isn't just for people who want to teach yoga. It's for anyone who wants to discover what they're truly capable of. So many of our graduates say they came to learn yoga, but left with so much more. It truly is a life-changing experience.

We'd love to welcome you into this incredible journey so don't let this opportunity pass you by. We can't wait to welcome our next Teacher Training family.

Questions? Had to our website, or send our team an email today!

https://www.humblehavenyoga.com/yoga-teacher-training-2026

Missed Week 1 of our Power Up series? You can still join us!

Our Power Up: Arm Balances series continues, and drop-ins are available in the HHY app or online!

Over the next two weeks, we'll focus on the mobility and strength that make arm balances feel more accessible, not just stronger.

Week 2 – Hamstrings
Strong, mobile hamstrings are key for floating and lifting into poses like Firefly and Flying Splits. We'll build posterior chain strength, improve flexibility, and explore drills that help you create more space and control.

Week 3 – Hips
Healthy hip mobility and stability are essential for advanced arm balances. Explore the foundations of Flying Pigeon and Grasshopper while learning how to move with confidence and control.

✨ Heated to 85°
✨ 75-minute workshop
✨ Supportive for all levels
✨ No special equipment needed

Drop-ins are just $30, so if you've been curious about arm balances, now is the perfect time to jump in and challenge yourself to try something new.

Saturdays | 1:00–2:15 PM with
📍 Humble Haven Yoga

Power Yoga Studio | Rva Yoga classes | Yoga Inversions | Yoga Arm Balances | Journey Into Power Practice | Hot Yoga Studio Richmond

Tell your friends - we’re running a new student special: $39 for 30 days of unlimited yoga classes 🔥

Whether you’re brand new to yoga or returning after some time away, this is the perfect chance to explore our different classes, meet our community, and discover how a regular practice can support your body and mind.

✨ 30 Days Unlimited Yoga for $39 - Normally $79! Available to new students only through 7/30.

Humble Haven Rva | Richmond Yoga Studio | Hot Yoga Classes | Baptiste Yoga | Yin Yoga | Restorative Yoga | Beginner Yoga | Journey Into Power | Yoga Teachers | Richmond VA