Power-Up Health Fitness Performance

Power-Up Health Fitness Performance Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

Hey guys. First I would like to give a huge "shout out" to this amazing group in the picture below!! Kathy Smith, our Ce...
09/17/2026

Hey guys. First I would like to give a huge "shout out" to this amazing group in the picture below!! Kathy Smith, our Certified Functional Aging Specialist, sent me this picture of her FIT For Life class from this Monday. Thanks for sharing Kat!! Second, I wanted to share this Acts article coincidentally titled, "Fit For Life: Exercise Benefits for Older Adults". Simply click on the following link for access. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418427925

Hey guys. I recently read the following article from Healthline titled, "8 Health Benefits of Getting Back To Nature and...
09/14/2026

Hey guys. I recently read the following article from Healthline titled, "8 Health Benefits of Getting Back To Nature and Spending Time Outside" that many of you may find very beneficial. Simply click on the link below for access. Trav
http://www.gomnb.com/email/newsletter/1418428217

Hey guys. I recently read the following article from The Cleveland Clinic titled "Stay Fit In Your 40s, 50s, 60s, 70s an...
09/09/2026

Hey guys. I recently read the following article from The Cleveland Clinic titled "Stay Fit In Your 40s, 50s, 60s, 70s and Beyond" that some of you may find very beneficial. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418427921

Hey guys. Being that September is Cholesterol Education and Self-Care Awareness month, I thought I would share the follo...
09/01/2026

Hey guys. Being that September is Cholesterol Education and Self-Care Awareness month, I thought I would share the following two articles with you. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418427157

Hey guys. Just a quick final reminder about our annual sneaker and "lost and found" items purge coming this Tuesday at P...
08/30/2026

Hey guys. Just a quick final reminder about our annual sneaker and "lost and found" items purge coming this Tuesday at Power-Up. Please click on the following link for more details. Trav
http://www.gomnb.com/email/newsletter/1418423359

Hey guys. Im often asked what a "Medical Exercise Professional (MedXPro)" is so I periodically like to share the followi...
08/26/2026

Hey guys. Im often asked what a "Medical Exercise Professional (MedXPro)" is so I periodically like to share the following newsletter giving a more detailed explanation. Simply click on the following link to learn more. Trav
http://www.gomnb.com/email/newsletter/1418425827

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness C...
08/19/2026

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness Classes with a Gym Membership so I wanted to send out this reminder of the three membership bundles we offer. Simply click on the following link to learn more. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418425831

Hey guys. I wanted to take a moment to share this testimonial we received and explain why testimonials are so important....
08/17/2026

Hey guys. I wanted to take a moment to share this testimonial we received and explain why testimonials are so important. Simply click on the following link for access. I hope you all have a great week!! Trav
http://www.gomnb.com/email/newsletter/1418425769

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1469 St. Route 7
Richmondville, NY
12149

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