Root & Bloom

🚒 Calling All Firefighters! 🚒

As a small thank-you for everything you do, Root & Bloom is offering our Recovery Lounge Bundle FREE to all local firefighters during July.

Recharge with: 🔥 Infrared Sauna
🧊 Cold Plunge
❤️ Full-Body Red Light Therapy

You spend your days taking care of our community—let us help take care of you.

Tag a firefighter below so they don't miss out! ❤️

📍 Root & Bloom Wellness
📞 760-977-2079
Appointments required.

https://www.instagram.com/reel/DamIQbUpqL-/?igsh=MzRlODBiNWFlZA==

Sooo Jenny & I tried the cold plunge today! 🥶🌿 We’re still getting everything dialed in (and figuring out the app 😅), but our Recovery Lounge will be opening to the public soon! ✨ Cold Plunge 🔥 Infrared Sauna ❤️ Full-Body Red Light Therapy Blanket We laughed. We froze. We questioned our life choices for a second… 😂 But wow—you feel SO alive afterward. I’m low-key addicted already. One thing we learned really quickly: your breath is everything. Breathwork isn’t just helpful during a cold plunge… it’s almost essential. Instead of fighting the cold, you learn to soften into it. Slow your breath. Calm your nervous system. Trust your body. It’s incredible what happens when you stop resisting. Some of the benefits people love from cold plunging include: ❄️ Reduced inflammation & muscle soreness ❄️ Increased energy & mental clarity ❄️ Improved circulation ❄️ Nervous system resilience ❄️ A natural mood boost from endorphins ❄️ Building the confidence that comes from doing hard things At Root & Bloom, we’re all about giving your body the tools it already knows how to use to heal, regulate, and thrive. This isn’t about punishment—it’s about reconnecting with yourself, one breath at a time. We seriously can’t wait for you all to experience it with us. Stay tuned… it’s almost ready. 💙

🌿✨ ROOTED SUPPORT: JULY SERIES ✨🌿

This month, we’re creating space for two experiences that so many of us carry quietly: anxiety, and shame & guilt.

💛 Wednesday at 3:00 PM — Anxiety: Finding Safety Within
Join us as we explore the ways anxiety shows up in our bodies, minds, and daily lives. Together, we’ll discuss coping tools, nervous system support, grounding practices, and how to cultivate a greater sense of safety within ourselves.

🌙 Friday at 6:00 PM — Shame & Guilt: Releasing What Was Never Yours to Carry
Shame and guilt can keep us stuck in old stories, patterns, and pain. This gathering will offer a compassionate space to explore self-forgiveness, release what no longer serves us, and remember our inherent worth.

Rooted Support is a free community offering designed to provide connection, reflection, and a safe space to be human. You do not need to have all the answers. You do not need to have it all together. You simply need to come as you are.

🤍 Free to attend
🤍 All are welcome
🤍 Come listen, share, connect, or simply be held in community

We can’t wait to sit in circle with you this July. 🌿

🇺🇸✨ RED, WHITE & YOU SAVE! ✨🇺🇸

Celebrate Independence Week with us at Root & Bloom! ❤️🤍💙

From June 30th through July 5th, enjoy 50% OFF all 5-pack and 10-pack passes for:

🧘 Studio Classes
🧂 Salt Room Sessions
🛌 Recovery Room Sessions

Whether you’ve been wanting to deepen your practice, prioritize your wellness, or try something new, there’s never been a better time to invest in yourself.

🎆 Sale runs June 30th – July 5th
🎆 Available in-studio and online
🎆 Limited-time savings on our most popular pass options

Relax. Restore. Recharge. Celebrate YOU. ❤️🤍💙

✨ Monday is here, and we’ve got the perfect lineup to start your week feeling strong, grounded, and refreshed. ✨

🔥 5:00 PM – Sculpt with Ciara Albright
Ready to get a little spicy? Sculpt is a fun, sweaty, full-body workout that will challenge you, energize you, and leave you feeling accomplished. Whether you’re looking to push yourself or try something new, this class is always a good time.

♨️ 6:15 PM – Hot Hatha with Sarah
Slow down, breathe deep, and reconnect. Sarah creates such a welcoming space, making this the perfect class to build strength, improve mobility, and reset your nervous system after a busy day.

🧘‍♀️ 7:30 PM – Guided Meditation
End your evening with 30 minutes of peace. Join us for a guided meditation designed to help you release the day, quiet the mind, and settle into rest.

Reserve your spot on the app or drop in! Drop-ins are just $20-yoga $12- meditation, we’d love to see you on your mat tonight. 🤍

🌿 THIS SATURDAY AT ROOT & BLOOM 🌿

Have you been curious about natural wellness, holistic practices, bentonite clay, castor oil packs, detox baths, or simple ways to support your self-care routine?

This Saturday, local educator and Desert Llamas founder will be joining us for Dirt That Heals: A Bentonite Clay Workshop.

You’ll learn:
✨ What bentonite clay is
✨ Traditional and modern wellness uses
✨ Clay masks, baths, foot soaks, and body treatments
✨ How bentonite clay is often paired with castor oil packs
✨ Safety considerations and best practices

This is a relaxed, educational workshop with demonstrations, practical information, and plenty of time for questions.

Whether you’re already on a wellness journey or just curious about natural approaches to self-care, this is a beautiful opportunity to learn something new in a welcoming community space.

🗓 Saturday, June 27
🕛 12:00 PM
📍 Root & Bloom
💲20

Bring a friend, grab a spot, and come spend an hour exploring one of nature’s oldest wellness traditions. 🌱✨

Space is limited, so message us or sign up soon to reserve your spot!